Sciatica and Natural Pain Relief Solutions | Kodjoworkout

Sciatica and Natural Pain Relief Solutions

remedy for sciaticaSciatica is pain in the nerves. When you have sciatica, sitting on hard surfaces and standing in the same position for a long time can be difficult. Sciatica may also be caused due to injury. Your lower body will suffer from pain, and sometimes this pain can be too much to take. There are many different drugs you can take in order to relieve the pain, but it is much better to go with natural pain relief solutions for sciatica. Natural solutions have the benefit of being highly effective without the inconvenience of side effects. Listed below are a few such effective pain relief solutions for sciatica for you:


Garlic is rich in antioxidants, and you should take this herb raw. Raw garlic helps you in a number of ways, such as keeping you warm, alleviating pain, and stimulating blood flow effectively. Thus, your body will relax and the sciatica pain will be relieved. You should take two cloves of garlic and crush them. Then add these to a tepid buffalo milk (about half a cup), and take it twice a day for a week. You will notice that your pain will come down effectively.


This is another excellent remedy for sciatica nerve pain. Take half a horseradish and crush it to make a paste. Apply this paste on the painful areas. Then wrap a cloth over them. Your nerve ache will come down in an hour.

Juices and water

Potato and celery leaf juice can help significantly. Alongside this, you could take beet root and carrot juice. This combination will give you more strength and power. Tea made out of celery leaf is another good pain relief remedy for sciatica. Drink lots of water throughout the day, too.

When you take a shower, make sure you alternate it with cold and hot water for some pain relief. If you don’t fancy taking an alternate shower, you could apply hot and cold compresses alternatively.


You need a balanced diet. It should be nutritious and healthy. Alongside that, you should make sure you sit or stand straight, and never bend. When you sleep, sleep on a rigid surface instead of a soft surface.

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