5 Ways to Prevent Alcohol Intake in Winter | Kodjoworkout

5 Ways to Prevent Alcohol Intake in Winter

Drinking alcohol in the winter

During the winter, it can be easy to go a little overboard on alcohol. The winter is very cold in most areas and alcohol can quickly warm you up. The winter season is also a boring one so many people have nothing to do and they decide to hit the bottle. However, this can quickly lead to binge drinking or an alcohol problem. It is important to keep a check on your drinking during the winter so you can enjoy alcohol but not at your own expense. Below are a few tips on how to prevent alcohol intake during the winter season.

Make Rules

The best way to avoid drinking too much alcohol during the winter is to make rules for yourself. You can decide that you will only drink at parties or socially. You may decide that you will have only one glass of wine a night with dinner. Simply take into account how you like to drink and try to cut back or make complete changes so that you will be able to avoid drinking alcohol during this time.

Avoid Drinking Alone

Another option is to avoid drinking alone. Drinking alone can quickly become a problem. To avoid this, try to limit the amount of alcohol to slim to none in your home. This will allow you to avoid the temptation of drinking alcohol while alone. When you drink alone, you can quickly begin to see a drinking problem which can lead to major issues in several aspects of your life.

Find Alternatives

One way you can avoid drinking is to find alternatives. If you feel like you need a drink constantly, find something else to do. Find a small distraction or something to do when this feeling arises. It could be drinking a glass of water or calling a friend. Simply find something to replace the drink and you will be able to avoid drinking during the winter months.

Become a Minimalist

If you find that you cannot give up drinking completely, simply become a minimalist. Train yourself to only have one drink or cut back majorly on your alcohol intake. Your body will definitely thank you and your pocketbook as well! Try as hard as you can to have only one to two drinks when you would normally have more.

Seek Help

If all else fails, seek help. You can find a counselor in your area or you can locate a professional to help you with your drinking issues. A professional will be able to determine why you cannot stay away from the drink and give you options for getting better. Simply find someone you can relate to and you will be able to have a great experience and hopefully cut out your alcohol intake completely.

Simply taking the time to make a few changes in your life will help you stay off of alcohol. You will feel better, look better and have a greater outlook on life, which is always a great thing!

About the Author: John is a freelance writer and blogger. He writes on a number of subjects like Rehabilitation, Lifestyle, and Health. He recommends Las Vegas alcohol rehab for alcohol addiction related queries.

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