Crash and fad diets are hopefully things that are in your past as you look for a way to actually maintain a healthy lifestyle and a healthy weight. Unfortunately, finding the proper information about living a healthy life can often be difficult. So, what are healthy ways to lose weight? The answer to this is: observing nutritional value, calorie counting, and exercise. Incorporating all of these things into your diet each day will result in weight lost and a healthier lifestyle gained!
Observing Nutritional value
Eating healthy can be confusing today, especially with all the packaged foods that are labeled “natural” or “healthy”. If you want to make more sense of good nutrition, then it starts with understanding more about food. For example, the majority of your diet should be made up of vegetables. These are low in calories, low in fat, low in carbohydrates and high in vitamins. Foods that are found in nature are those that are best for your body because they have not been highly processed like packaged foods have. When looking for healthy ways to lose weight, avoiding processed foods can surely be an effective one.
If you choose to purchase foods in packages, then you have to read the nutrition label. This will tell you how many servings are in the package, the nutrients for each of those servings and what ingredients are in the food. You may be surprised to find that many of the foods labeled “natural” or “healthy” really are not as good as they may seem. Getting more natural foods in your diet that are less processed will mean better nutrition and more vitamins for your body.
Calories are absolutely important to consider when it comes to eating each day, especially if you want to avoid pounds sneaking up on you. The first step to determining your calorie needs is figuring out your BMR, which is your basal metabolic rate. This is the number of calories you need to simply sustain life and lay in bed all day long. You can use free calculators online to determine this number.
Once you have your BMR, you will need to determine your AMR, which is your active metabolic rate. This is the number of calories you need on a daily basis to get everything done, including exercise and work. Once you have your AMR, you will know how many calories you need to maintain your weight. If you want to lose weight, then generally you would create a deficit of 500 calories each day.
This deficit would result in losing 1 pound per week, but you could adjust your deficit based on how much and how quickly you want to lose. After you know the calories that you need, you can easily start counting calories that you eat throughout the day. Remember to include beverages, dips and anything else that goes into your mouth!
Exercise is essential for your body to build and maintain muscle, but it’s also good for your heart and other internal organs. Even just 30 minutes of cardio per day is great for your body and can help you burn off quite a bit of calories. Whether you take a class at your local gym or go for a walk at night, getting in exercise each day will help you lose weight and keep your body running more efficiently. When exercising, it critical to have a fitness training plan. Without a plan, your planning to fail. Having a plan that you can look at, stick to, and come back to when you make mistakes, is critical to your success in healthy living endeavors.
Being healthy isn’t as difficult as it may seem in the beginning. Once you start thinking outside of crash diets and learning more about what healthy food really is; better nutrition will be easier to accomplish than ever. There are healthy ways to lose weight and sustain that loss, you just have to be willing to stick with them! Exercise, good nutrition and counting calories can all contribute to steady weight loss that feel great.