How to Choose The Right Exercise For You | Kodjoworkout

How to Choose The Right Exercise For You

SwimmingThese days there are more and more of us who are deciding to get into shape and lose some of those unwanted pounds. We can do this in a variety of ways from working out at home in our spare time, to going to our local gyms. Some even take it a step further and go to boot camps to get the professional coaching that can really help to kick-start a healthier and more fitness focused lifestyle.

Whether you decide to stay at home, go to a gym or sign up for a health and fitness camp, it is important that you chose the exercise methods that best suits your needs. Below, we will look at some of the most common exercise categories that can help you to reach your target fitness levels as well as increase your sense of well-being.


Swimming is a great way to exercise for people of any age. Of course, there are many benefits to swimming but one that really makes it stand out from other forms of exercise is the low impact on your joints and bones. This makes it an ideal exercise for older people or for people that may suffer from back pain or other long-standing injuries. If you feel that your age or health may restrict you from engaging in some of the more intense forms of exercise, regular swimming sessions could be for you.

Boxing Training

Boxing training like many other forms of martial art instruction combines circuit training with sparring and theory. This may not be to everyone’s liking but if you have already have an interest in the martial arts your enthusiasm may help you to stick with the training. As with many forms of exercise the more enjoyment and interest you have, the easier it is to stick with the regime and develop. If you are not really interested in a certain technique or method it may quickly become a chore and there is a very high chance that you will eventually give it up.


Cycling is a form of exercise that is steadily growing in popularity and is perfect if you enjoy being outdoors, the thrill of speed and the challenges of hill climbs. One of the advantages of cycling over other exercises is that you can also use your bike as transport, so going to work everyday could be your daily exercise.


Jogging is one of the best ways to get fit and stay healthy and it is also one of the cheapest. A lot of people also set themselves a goal like a marathon or half marathon as something to work towards as well as just losing weight or improving fitness. At the end of the day the main thing to remember before embarking on any exercise regime is to carefully think about how much you will enjoy it. The more enjoyment you get out of your chosen method the more likely you are of succeeding in becoming fit and healthy.

About the Author: Alice Francis is a freelance writer of travel, business, health and beauty.She is from Prestige Boot Camp,a UK-based fitness and weight loss company aiming to help individuals lose weight and stay in shape after a week of hardcore training. Their boot camps are situated in London, Suffolk, Devon, and even in Spain.

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