Ever since the French Paradox theory came to light, red wine has gained a name for itself as the healthiest type of alcoholic beverage. Its high antioxidant content comes from the skin of dark grapes and many studies have supported the scientific argument that red wine helps protect the cardiovascular system.
For women, it’s recommended that you drink one glass of red wine a day. And men, two glasses. When you’re training for a half marathon or doing laps at the local pool, you heartily deserve a robust glass of red wine when you come home. The good news is, this may just support your training schedule.
The Properties of Resveratrol
Resveratrol is naturally antibacterial and antifungal, as it’s a naturally occurring plant compound. Furthermore, it has anti-inflammatory qualities and can kill off free radicals in the body. Blood vessel damage is reduced and the body’s tissue ages at a slower rate.
When you drink red wine with your post-training meal, you help break down the food in your stomach and support the good bacteria systems in your gut. It also works to protect your arteries from bad cholesterol and boosts the good cholesterol in your body. Although a physically fit person is already taking steps towards protecting their cardiovascular health (through exercise), red wine can reduce your risk of heart disease.
Your risk of contracting some cancers and degenerative cognitive conditions are also dramatically slashed by consuming regular, moderate amounts of red wine.
Benefits For Your Aching Muscles
According to animal tests, resveratrol can bolster muscle endurance and boost regeneration. Some experts believe that it increases athletic performance and reduces muscle wastage in elderly members of society. Bone density purportedly can also be increased by the consumption of red wine, meaning fewer debilitating injuries and a reduced risk of osteoporosis.
The anti-inflammatory nature of resveratrol will help soothe muscles and reduce soreness. And, of course, the alcoholic element of red wine will dull the brain sensitivity to muscle pain! Better than any pain killer, we say. If a long bath and a protein shake don’t sort out those tired muscles, some vino certainly shall!
Words Of Caution
There’s a reason why we’re not all pushed into drinking red wine by the NHS. Alcohol, when consumed beyond the daily recommended amount, can cause serious health problems and habit-forming addiction.
Also, for many medical conditions, drinking alcohol isn’t appropriate. Consult your physician before you start making red wine a regular part of your diet. You can get resveratrol through eating red grapes, peanuts, and drinking green tea. So, if you can’t receive a resveratrol boost through red wine, there are plenty of other options available to you. Again, talk to your GP for more information.
About the Author: This post has been produced by Zoe, a British lifestyle and health blogger, on behalf of Vivas Wine.