June, 2013 | Kodjoworkout

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June 2013

Back Pain can Ruin your Life, and your Wallet

Back pain is one of humanity’s most common complaints and is one of the leading reasons for visits to neurologists and orthopedists these days. With increase in the complexity of life, back pain has become more and more prevalent. Even…

Healthy Weight Loss: Moving from Self-Judgment to Self-Love

Movies and fashion magazines have a big influence on society and, sadly, they also propagate an unrealistic standard for beauty. After all, all of the people you see in fashion magazines have been airbrushed almost beyond recognition, and Photoshop enables…

Tips for Preventing Post-Workout Acne

Many people hit the gym so they can have an amazing, sexy body.  But what is the point of being ripped or sexy if you are constantly fighting acne breakouts? What Causes Post-Workout Acne? When we exercise, we sweat.  That…

5 Healthy Summer Recipes You Should Absolutely Try

When the winter months draw to a close, so does our need for warming and hearty winter meals, packed with carbohydrates. There’s something about the sun that makes us crave a fresh garden salad or meat from the BBQ as…

Choosing a Lightweight Wheelchair

If you’re a wheelchair user looking for a different type of chair and aren’t sure what type you require, why not consider one of the many lightweight models on the market. Lightweight models have usability in mind and provide the…

5 Ways to Kickstart and Maintain Your Motivation

It can be the hardest thing to find and also the most difficult to hold onto: motivation for losing weight and getting healthy. With so many distractions and everyday-life temptations, it’s a major feat to be able to get motivated…

5 Tricks to Help Keep You From Eating in Restaurants

While eating in restaurants is not the absolute worst thing you can do when trying to eat healthy, it does make it very challenging. For anyone who is actively tracking their food intake and weight, they often see a direct…

Chlorella: A Powerful Natural Detoxification Superfood

Natural detoxification Natural detoxification dates back to traditional Chinese medicine, which for thousands of years, emphasized the use of herbal remedies to help rid the body of toxins and restore vitality and health. Similar detoxification techniques were later employed by…

FitWet: Ever Heard of Biking Underwater to Lose Weight?

It’s no secret that training underwater has become an effective technique in increasing the difficulty of any regular exercise due to the increased resistance brought by water as compared to air.  Many athletes such as the Brownlee Brothers (triathlon athletes…

Holistic Dentist: Enhanced Mouth Hygiene

What is a Holistic Dentist? A holistic dentist is concerned with your entire physiological and anatomical health picture. In that respect, holistic dentistry approaches dental care by considering the patient’s dental health in relation to their overall physical, spiritual, and…

Will Your Child be Fat? Five indicators of Obesity in Children

In the last few years, the number of kids aged 5 – 17 years classed as obese roughly tripled. This is startling news for parents indeed! Children who are overweight have significantly more health issues, including the potential for diabetes,…

2 Natural Detox Drinks You Need to Know About

You have probably heard of detoxing more than once in your lifetime. In fact, it wouldn’t be surprising if you have not already done some sort of detox yourself. In case you have never detoxed, you should look into it.…

Top 6 Wines for the Summer Months

It’s worth thinking about some of the best wines to try for the Summer months of the year; while the weather might not be too promising at the moment, before we know it the sun will be out, and it’ll…

What do Optometrists Say About Google Glass?

No one knows yet how much Google Glass will change the way we think about computers or even the way we think about walking down the street. Also still unknown is exactly how Google Glass will affect our health and…

10 Ways to Help Detox Your Body

How do you Know if You Need to Detox? Have you been feeling sluggish or simply out of tune lately? Have you been experiencing skin issues such as unusual breakouts or blemishes? Have you been having irregular bowel movements, or…

Summertime Equals Sports time: 4 Tips on Preventing Injuries

Sports are an excellent way to stay in shape. The fun of hitting a tennis ball or shooting some hoops distracts you from the fatigued muscles and shortness of breathe you experience while working out. During cold weather months it…

There’s More to Your Health Than Weight Loss

Everything’s about weight loss these days. We are obsessed with body image. Everywhere you look there’s a headline about a celebrity gaining weight, a public figure making “offensive” weight remarks, or a new magic food that makes you shed pounds…

Do’s and Don’ts of Boosting Testosterone

Testosterone is a male hormone that plays a vital role in male fitness and vitality. The production of testosterone increases during puberty, peaks during the twenties and thirties and starts declining after forty. Although some men suffer from low T…

Hernia Troubles Getting You Down?

This article aims at answering questions on the common, but potentially serious, problem that is hernia. Left untreated, hernia can bring your daily activities at home and work to a halt, but leading surgeons with access to the latest techniques…

5 Most Popular Reasons Patients Undergo Nose Plastic Surgery

There are a several reasons why patients undergo nose plastic surgery and that is why it is one of the most commonly sought after cosmetic procedures to date. Most of these reasons are for either medical or cosmetic purposes, which…

How to Tell if my Baby is Getting Enough Sleep

Newborn babies sleep between twelve and sixteen hours a day. However, you have to keep in mind that this is an average range and some babies will naturally need less sleep and others will naturally need more sleep. For this…