June, 2013 | Kodjoworkout - Part 2

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June 2013

11 Ways to Clean and Refresh Your Mattress

11 Ways to Clean and Refresh Your Mattress

Whether your mattress just needs a refresher, or if you’re trying to take out some serious stains, take a look at these inventive ways to clean your mattress: 1. Vacuum I know that you’ve heard of this one before, but…

5 Signs Your Alcohol Intake Levels are Unhealthy

There’s a fine line between healthy social drinking habits and alcohol abuse, and it may be difficult for you to recognize when you’re becoming dependent on alcohol. Most adults drink at least occasionally, and research has even shown that drinking…

Setting the Stage for Wellness Starts with Your Mouth

Setting the Stage for Wellness Starts with Your Mouth

Oral health is much more than just a great smile. Keeping your mouth healthy will go a long way and here’s why. There are thousands, if not millions, of organisms currently living in your mouth called bacteria. Not quite the…

Reduce Your Anxiety Level with These Stress-Busting Tips

Reduce Your Anxiety Level with These Stress-Busting Tips

Anxiety is a modern mental health epidemic, with up to 1 in 5 Americans reportedly suffering from some sort of anxiety disorder. As with most mental illnesses, our understanding of anxiety disorders is limited. We do know that certain factors…

BCAA Can Improve Muscle Recovery

BCAA Can Improve Muscle Recovery

Building muscle requires discipline and knowledge; the discipline to follow through and apply correct procedures for building muscle and pushing the body’s capability without injury; and the knowledge about how the muscles work and how to fuel them. The physical…

10 Tips for Better Teatime

10 Tips for Better Teatime

Tea is a wonderful drink.  You can get even more flavor and enjoyment from your tea by following these 10 tips. 1. Purpose Understand your purpose for drinking tea.  This will help inform your tea related decisions.  You could drink…

Painkillers Becoming a Leading Cause of Death

Anti-drug advertising campaigns have emphasized “just say no!” for decades. However, since 1990, the number of deaths resulting from drug overdoses has more than tripled. Access to powerful medications is controlled because of the risk of addiction and misuse that…

The Pro’s and Con’s of Performance Enhancing Drugs (PED’s)

The Pro’s and Con’s of Performance Enhancing Drugs (PED’s)

When you are involved in sports activities, you may consider the use of performance enhancing drugs. Although it seems tempting to use substances to improve personal results, you must consider the downsides of the drugs before you try any unnatural…

3 Healthy Eating Tips (That Are Wrong)

Healthy eating advice. We’ve all got our favorite tips. Red wine is good for you, unless it’s bad for you.  Eat like a caveman to be healthy. Don’t have carbs. Half of these are simply scams to sell dieting books…