Few events are as rewarding as running a marathon, and countless health enthusiasts hit the streets every year to train for their big day. For those that are new to the sport, it is often difficult to understand the most effective ways to train, but all runners will benefit from comprehensive planning during their training period. Here are few key steps to understand in the months leading up to a marathon.
Outlining a Running Schedule
Those that are excited to run will often lace up their shoes and hit the road as quickly as possible, but training for a marathon requires careful planning. Depending on the length of time until the race, runners should write down a running schedule that slowly increases mileage until a few weeks before the race. This should include non-running workouts that will build strength in other parts of the body as well as days off.
Finding the Best Gear
All runners should understand what running gear works best for their own body. This includes the option of seeing a stride and gait specialist that can find the correct shoes for their own build and body type. Other important gear could include compression clothing, clothing for inclement weather, and energy gels if needed.
Injuries are often the bane of a runner and they can take place on even the most diligent individuals. The moment an injury happens, runners should immediately discontinue their training and speak with a foot doctor in Columbus for a comprehensive checkup. While it is difficult to stop one’s training regimen when preparing for a marathon, even minor injuries can become serious issues when left untreated.
Beware of Over-training
Those eager to do their best in a race could in fact be doing more harm to their body, especially their legs, when training too much. At least one full day of rest should be taken every single week and runners should also consider alternative workouts such as biking, swimming, and minor weight training.
Reduce Mileage in The Final Stages
The last few weeks leading up to a marathon can be full of excitement or even doubt, and this leads many people to train vigorously right up to the race. It is much more productive to taper off one’s running schedule, leaving at least ten days between their final long-distance run and the race itself.
With these simple steps, runners can improve the efficiency of their training, reduce their risks of injury, and enjoy all the hard work they have done when it comes time to race.
About the Author: Brionna Kennedy is native to the Pacific Northwest, growing up in Washington, then moving down to Oregon for college. She enjoys writing on fashion and business, but any subject will do, she loves to learn about new topics. When she isn’t writing, she lives for the outdoors. Oregon has been the perfect setting to indulge her love of kayaking, rock climbing, and hiking.