Sports are an excellent way to stay in shape. The fun of hitting a tennis ball or shooting some hoops distracts you from the fatigued muscles and shortness of breathe you experience while working out. During cold weather months it can be hard to force yourself outside for a run, or put in endless hours in the gym, but once the weather warms up, there is no excuse for not moving.
While summer can be the best time to participate in sports, guard yourself against injuries that could put a damper on your summer spirit. To prevent sports injuries while you get back into shape, keep these following four tips in mind.
1. Wear the right equipment
Basketball and tennis shoes are made to support rapid lateral movement, while running shoes provide support for forward motion and cushioning from impact. Athletic clothes that are quick drying and fit well will prevent chafing and help you stay cool.
2. Start slow
It can be easy to overdue on the first few nice days of the year, but doing so can trap you on the couch for weeks as you recover from an overuse injury. Amp up your intensity gradually, so that you are able to enjoy your favorite sports all summer long.
3. Seek help
If you experience pain or discomfort while participating in a sport, or if soreness seems unusual or lingers more than a few days, you may want to visit a sports injury doctor in Canton. Area residents have wide access to sports activities and shouldn’t waste a minute dealing with injuries.
4. Stay safe
You may relish a cold beer to cool down, but save that, as well as tea and soda, for after the game. While playing, it is important to stay hydrated with water. It’s also important to protect your skin from the sun by wearing sunscreen anytime you are outside. Invest in sweat proof and waterproof sunscreen for times when you are participating in sports. This will keep the sunscreen from running off while you sweat, which not only leaves you unprotected but can also sting if it gets in your eyes. Wide brimmed hats, sunglasses and loose fitting clothes provide a second, physical barrier from the sun.
As you can see, it only takes a little effort to stay safe and healthy while you get in shape playing sports this summer. By taking the time to follow these simple tips, you will end the summer in better shape than you started it, and be ready for the fitness challenges cooler weather brings.
About the Author: Brionna Kennedy is native to the Pacific Northwest, growing up in Washington, then moving down to Oregon for college. She enjoys writing on fashion and business, but any subject will do, she loves to learn about new topics. When she isn’t writing, she lives for the outdoors. Oregon has been the perfect setting to indulge her love of kayaking, rock climbing, and hiking.