July, 2013 | Kodjoworkout

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July 2013

How Can Vitamin D Affect your Overall Health?

The “Archives of Internal Medicine” has recently mentioned that 77% of all Americans are dealing with a vitamin D deficiency. The news is not very optimistic, since vitamin D deficiency is usually associated with different conditions and symptoms, such as…

Workouts you Can do After a Serious Car Accident

Until your doctor gives the green light, rest and relax after a serious car accident. Your body needs the time to heal. Ask the doctor about safely adding some gentle exercises one to three days after an accident. If you…

Going on a Vegan Diet? Here’s How to Stock Your Pantry

A well-stocked pantry is the first step toward making meatless and dairy-free cooking convenient, fun, and delicious. With a variety of ingredients at your fingertips, you can prepare interesting, healthful meals in a snap. The following list of pantry items…

Focus T25: The 25-Minute Beachbody Workout

What’s Focus T25? The new Focus T25 home workout program promises to transform your body in only 25 minutes a day, 5 days a week. That sounds like something almost anybody can do, right? Devote less than half an hour…

How You Can Help Your Body Be Ready For Anything

Preparation is key to survival. This rule is true for all different types of people and other living beings. When you are prepared for situations, you have at least a bit more control over them. What are some tips you…

How to Avoid Dialysis and Deal with Kidney Disease

Kidney failure is among some of the most notorious diseases out there. What makes it even more dreadful is the fact that when you know the disease is forming, there’s very little a doctor can do for you to avoid…

How to Get a Six-Pack Infographic

The holy grail of training for many people is the elusive six-pack. Regarded by thousands as the near-impossible reward for countless hours on the gym floor, it remains one of the most frequently-cited goals for newbies and seasoned athletes alike.…

Family Fitness: 5 Exercise Routines That Keep The Family Healthy

According to the Centers for Disease Control and Prevention, more than two-thirds of American adults are overweight and about 18 percent of children are obese today. With these high numbers, it’s becoming more important to keep your family healthy. Check out these fun…

Preventing Slips and Falls Among Seniors

When we are young and vigorous, we don’t think about older days, but the reality is that as we age, our mobility can become compromised. This leads many seniors to fall and injure themselves in their own houses. According to…

Puffy Eyes: Causes and Home Remedies

Nearly everyone has woken with swollen, puffy eyes that diminish as the morning goes by. However, for an unlucky few, puffy eyes are worse in the morning and never go away. This depends on the cause of puffy eyes. Puffy…

How to Get a Bigger Chest

If you want to get a bigger chest, you ought to follow the right kind of exercise routines, as well as diet. Some of the exercises that will help you get a bigger chest include the bench press exercise, push…

How to Develop Stronger Ankles

The ankle is a crucial part of the human body that keeps the balance of our legs. Building strength in the ankles contributes to better stability and easier movements at the joints. Effectively, ligaments and bones are connected at the…

How to Select a Healthy Toothpaste?

Toothpaste is generally considered a basic necessity of the modern world. Also known as dentifrice, toothpaste is essential for maintaining proper oral hygiene and preventing tooth decay and cavities. This once-lowly staple has become big business and today toothpastes are…

How to Use Kale in Your Recipes

If you spend much time in the produce department of your grocery store, you cannot fail to notice kale. Until about a decade ago, kale was largely considered a purely ornamental vegetable because of its lovely colors and textures. But…

Variety: The Pathway to Fitness Success

It’s easy to do the same workout day after day, but spicing up your exercise with a little variety has its benefits.  There are two main reasons to add variety to your workout: Prevents boredom and improves your dedication Delays…

Fibroids Cure: All your Concerns are Addressed Here

It is clear that the thought of having to decide on the best fibroids cure for either yourself or a love one can be pretty intimidating. But, if you have all the right information about the different treatments available, the…

Great Skincare is All About Getting into Good Habits Early

There’s something we can all do to protect our skin so that it doesn’t age before it should, and it’s all about routine. Nobody wants more telltale wrinkles than they have to, but getting into a good skincare routine is…

Friday Night Palsy: An Unusual Case of Brachial Plexus Neuropathy

What’s a Brachial Plexus Palsy Brachial plexus palsy can occur due to a variety of conditions causing dysfunction of the brachial plexus nerve network. In infants, obstetrical complications often result in brachial plexus palsy or erb’s palsy.  In adults, brachial…

4 Health Benefits of Bicycling

It is clear that the 21st century has put driving on the map, in a way that has never been the case. Everyone and their grandmothers are driving everywhere. But driving has been contributing to less cardio vascular activity. Less…

Link Between Exercising and Exertion Headache

Most people know that regular exercise has many benefits. It can help you lose or maintain your weight, build muscle and reduce stress. However, what you may not know is that too much exercise can trigger headaches. These are known…

Does Cigarette Smoking Cause Impotence?

Cigarette smoking can cause impotence; that was the findings of a recent survey conducted in France, with patients who were dealing with impotence. However impotence caused by smoking is not just limited to French people. In case you were wondering…

Lose Weight Fast with these 4 Healthy Foods

Summer is here and chances are, you’d like to lose some weight. You may be thinking that you have to start visiting the gym, start starving yourself, and start running 3 miles a day, but that’s not necessary! Your diet…

Does Cigarette Smoking Cause Baldness?

Nearly all smokers brush off the health dangers of cigarette, regardless of whether the advice to quit comes from a total stranger, or a close family friend. Well, the truth is that aside from smoking away their proper lung function,…

Planning your Workout Routine before the Baby Arrives

Before the baby arrives, you would want to plan your workout routine so that you can prepare your body for an easy and relatively pain-free childbirth. You don’t want to overdo it though. Here are some exercises you can do…