Getting formal treatment for your addiction is only the first step in your journey toward being sober for the rest of your life. When you finish treatment, it will be up to you to continue putting the sober living habits you learned into practice in your daily life. During your relapse prevention period you may be attending support groups, trying new hobbies, and rekindling friendships in an effort to keep yourself occupied with positive, healthy activities.
Exercise is Key
One of the best activities to add to your daily routine is exercising. It has several benefits that can help you maintain sobriety after treatment. In particular, it releases endorphins, which are natural brain chemicals that help you feel good, in much the same way that drugs or alcohol may have in the past. Exercising also helps you fill time, promote the overall health of your body, and give you a chance to spend some time reflecting or meditating. If you’re new to exercise routines, try some of these fun and easy workouts that may be able to help you stay sober.
1. Circuit Training
Switching up your activities every minute or two can make a workout feel like it’s gone by in the blink of an eye. Plus, you’ll get huge health benefits from alternating between cardio and strength training exercises. In turn helping in your relapse prevention regiment. Switch off using a weight machine with a couple minutes of cardio activity, like jumping rope or using an elliptical machine, or look for a specific circuit training session at your gym.
2. Running Intervals
You’ll get more health benefits in less time if you do an interval workout rather than a straight cardiovascular workout. Head outside or hop on a treadmill and run for five minutes to warm up before you do an interval workout of alternating 1 minute at high intensity with 2 minutes at a lower intensity. Repeat this cycle eight to ten times before cooling down. This will help train your body to release the toxins naturally, and assist in the full recovery from initial treatment.
3. Stationary Cycling
When you’re looking for a workout that allows your mind to drift while you’re exercising, stationary cycling is one of the best things you can do. You really don’t need to pay attention to your riding, so just pick a program on the bike and start pedaling. It’s also very easy to read while you cycle because your torso stays so still.
4. Swimming Laps
If you feel comfortable in the water, lap swimming can be one of the most therapeutic types of exercises. It helps you to be very aware of your body and how it works as you use all of your major muscle groups to propel yourself across the pool. Because you’re engaging your whole body, you can get a great workout in just a half hour.
5. Weight Training
Pushing your body to its limits can produce a huge endorphin rush, which is why so many people choose to engage in weight training after addiction treatment. A set of free weights makes it easy to train at home, performing bicep curls, overhead presses, lateral raises, and other exercises whenever it’s convenient for you. Try to do two or three sets of 10 to 12 reps for each muscle group you target.
6. Pick-Up Sports
When exercising independently doesn’t feel very fun or engaging, consider finding a group that plays pick-up sports. Whether it’s basketball, soccer, or another sport, you can get some exercise while you interact with others. You may even be able to make some new friends who can help fill the void of any friendships you lost following your treatment.
Author Bio: This guest post was provided by Desmond White. Desmond has a myriad of interests but has recently been compelled to write about addiction treatment, primarily for teens and young adults for more info on this subject, click here.