How to Get a Bigger Chest | Kodjoworkout

How to Get a Bigger Chest

If you want to get a bigger chest, you ought to follow the right kind of exercise routines, as well as diet. Some of the exercises that will help you get a bigger chest include the bench press exercise, push ups, barbell or dumbbell bench press, and weighted dips or bench dips (wearing a weighted vest and a dipping belt).

There are also some exercises that should be avoided (or at least minimized) if you wish to have bigger chest and they include peck flyes, bodyweight flyes, dumbbell flyes and cable flyes. In order to build a chiseled chest, you should include a variety of dips and presses in your workout regimen, and you should exercise your chest one to two days in a week.

Bad nutrition is one of the problems that can prevent you from developing a bigger chest. In order to avoid it, you should drink lots of water, eat 150-250 grams of protein daily, use a food journal and start off by consuming 2,000-2,500 calories in a day.

Note: This infographic is courtesy of Fitness Tips and Designed by Infographics


No Comments