How to Select a Healthy Toothpaste? | Kodjoworkout

How to Select a Healthy Toothpaste?

Healthy toothpasteToothpaste is generally considered a basic necessity of the modern world. Also known as dentifrice, toothpaste is essential for maintaining proper oral hygiene and preventing tooth decay and cavities. This once-lowly staple has become big business and today toothpastes are available in a wide variety of colors, flavors and formulations. With so many options available in the market, looking for the most effective toothpaste may not be an easy task. Below are ideas to consider when making a healthy toothpaste selection.


The most important component to look for in healthy toothpaste is fluoride. Fluoride is a natural mineral that helps in preventing tooth decay and cavities. Fluoride protects the teeth by strengthening the enamel and remineralizing enamel lesions. According to studies, toothpaste should have a fluoride concentration of at least 1000 ppm (parts per million). Fluoride formulations are available in different varieties.

Personal needs or requirements

When it comes to choosing a healthy toothpaste, it is important to think about the oral health needs of your own. You can select from a variety of toothpastes on the basis of your personal dental care preferences, such as whitening, teeth sensitivity and tartar.

Specialty toothpaste for sensitive teeth

Tooth sensitivity occurs when the dentin is exposed. People with sensitive teeth may have discomfort or pain while brushing their teeth. They are often recommended toothpastes specifically designed to reduce sensitivity of teeth. These toothpastes usually contain chemical agents (potassium nitrate or strontium chloride) that work to desensitize the teeth and gums.

Specialty toothpaste for teeth whitening

Pearly white smile works like a magic and creates a positive aura around you. With time, your teeth may become discolored or stained from various causes such as drinking alcohol, tea or coffee, eating certain foods or smoking. For those who have discolorations or stained teeth, teeth whitening toothpastes are a perfect choice. Whitening toothpastes contain special abrasives that gently polish the teeth and help to dissolve stains.

Specialty toothpaste for tartar control

Toothpastes for tartar control contain an active ingredient, pyrophosphate, a chemical that is effective in prevention of tartar buildup on the teeth. Studies have shown that these toothpastes cannot remove tartar but they can reduce tartar formation.

For other specific conditions

Some oral issues like halitosis, dentures etc. require specific kind of toothpaste. Ask your dentist to recommend an effective cleaning paste that is most suitable for the condition.


Toothpastes are available in a variety of tastes or flavors, such as mint, cinnamon, lemon, sugary, or even gum flavor for children. One can choose according to his personal preferences.

Abrasive quality

Abrasive or friction quality helps to remove food and bacteria from the teeth. Traditional toothpastes contain limestone or silicate that may cause tooth sensitivity and erosion of teeth. Baking soda is more beneficial as it has a lower abrasive quality than many of the other cleaning agents found in toothpastes. It is also a good choice for people with gum recession.

ADA seal

Opt for a brand that has ADA seal of approval. The American Dental Association approves only products that are safe and effective for your health.

With so many choices and combinations, you can experience the brand and type of different toothpastes to find the best for you.

Author Bio: Michelle Rebecca is a blogger for AZ Family Dental.She likes to blog on various areas of dentistry to help others fix their smile.

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