Summer is here and chances are, you’d like to lose some weight.
You may be thinking that you have to start visiting the gym, start starving yourself, and start running 3 miles a day, but that’s not necessary! Your diet is what affects your weight more than anything. So, before going to the local gym, evaluate what foods your eating and see how you can cut back on calories. To lose weight, all you need a calorie deficit. Let’s take a look at 4 healthy foods that you can lose weight with.
One of the best choices you can make when it comes to dieting is to replace your unhealthy foods with healthy ones! Salads are a great substitute to fatty foods. Eating salad before large meals can help suppress your hunger so you won’t eat as much high-calorie food. Eating a salad for lunch and dinner would be a great idea if you are trying to lose weight quickly. Adding some olive oil or spicy foods on your salad will help it keep you full longer. Adding some spicy foods like banana peppers for example will help boost your metabolism because of the catechins and help you burn more calories.
Besides containing a powerful antioxidant, Vitamin E, almonds are a great source for both proteins and fiber. Eating almonds will help maintain your sugar levels, preventing cravings for unhealthy foods. The protein in almonds, can help build muscle, which in turn, boosts your metabolism (more muscle = faster metabolism).
When it comes to water, you can rarely drink too much. As a matter of fact, you should probably try to drink too much and then you’ll be drinking enough. Water has countless benefits. Besides aiding digestion, nourishing cells, preventing bloating, and cleaning out toxins from your system ,water can also suppress your hunger!
One great weight loss tip is to drink 2 glasses of water before every time that you eat. A lot of times our bodies are actually thirsty when we think we are hungry. Drinking water before each time you eat will help to discern whether or not you are actually hungry and if you are hungry, water can still assist with your digestion and suppression of hunger.
Try to drink at least 8 glasses of water religiously on a daily basis and watch yourself transform in to a leaner and much healthier person.
If you are looking for healthy foods to lose weight with, spicy foods are a great option. The reason for eating spicy foods for weight loss is found in the catechins that are in many spicy foods. These are antioxidants that will help boost your metabolism. If you didn’t already know, your metabolism is what burns calories for you throughout the day. Eating cinnamon is also said to help boost your metabolism. Try to include some spicy peppers, sauces, or salsas in your diet. Doing what you can to aid your metabolism can really be worth it when it comes to losing weight!
Author Bio: Tony College manages LoseWeightandBeHealthy.net, a health movement that encourages, educates, and equips their readers to live a healthy lifestyle!