The only way to understand and appreciate how frustrating it can be to lose weight when you have hypothyroidism is when you are diagnosed with the disease. The condition is actually getting more and more common, and along with it people’s health is deteriorating.
There are an estimated 27 million people in the United States who suffer from Hypothyroidism. On top of that there are many, many more out there who haven’t been diagnosed or aren’t being given the proper treatment.
There are also an increased number of people out there that suffer from a condition known as subclinical hypothyroidism. This is where the person isn’t officially diagnosed with hypothyroidism but still suffers from many of the symptoms that are traditionally associated with the condition. Often times this occurs because of a bad diet. A simple switch to a quality hypothyroidism diet such as that recommended by Kongoi Health would change everything!
An Underactive Thyroid = Slower Metabolism = Weight Gain
When you have a person who has a thyroid that isn’t working well it will result in them experiencing weight problems. The reason this is the case is because the thyroid hormones known as T4 and T3 are what regulate the metabolic rate of an individual. These are the very hormones that give every cell in your body the energy they need to work at the optimal rate. These hormones are absolutely essential for your body to burn excess calories. If you don’t have the right amounts of these hormones, you are not going to be able burn all the excess calories that you need to burn to lose weight. This is exactly why it can be so hard for a person with hypothyroidism to lose weight. However, fear not because with the right knowledge and the correct action you can very easily lose all the weight you want to lose.
Having an underactive thyroid will mean that your metabolism will slow right down which will of course lead to you experiencing symptoms such as weight gain, tiredness and fatigue, consistent constipation, dry skin, thinning hair and a slow pulse.
Here are the exact steps you need to take in order to lose weight with hypothyroidism
While you’re not going to have to do anything drastically different when compared to a person who wants to lose weight but isn’t suffering from hypothyroidism, you will want to pay attention and implement all of the steps below to see the best results in the shortest possible time frame.
Step 1: Make Sure To Get Yourself Officially Diagnosed and Treated By Your Local Doctor
Before you try to implement anything else you will have to make sure to get yourself checked out by your local doctor. Getting a proper diagnosis and treatment is the key to getting your health back on track.
Every person with hypothyroidism will have a different diagnosis based primarily on how much thyroid hormone (T3 and T4) are in their system along with the level of thyroid stimulating hormone (TSH). If you don’t have enough T3 and T4 then you will find a lot more TSH in your body.
Simply put, if you have low levels of thyroid hormone but high levels of TSH then it is more than likely that you’re suffering from hypothyroidism. The American Thyroid Association suggests that a TSH level of 2.5 mIU/L or more is a good indicator that you have an underactive thyroid.
Once diagnosed, doctors will usually prescribe you one of two things. The first is levothyroxine which is basically a synthetic T4. By taking this you will get your levels of thyroid hormone back to the normal range thus improving your metabolism.
The alternative to levothyroxine is ArmourÒ thyroid which is natural and actually contains both T3 and T4 hormones.
Either way, both of these medications will help to restore the level of thyroid hormone that is in your body. This will get your metabolism revved up again which will ultimately result in you being able to lose the weight that you want to lose.
Step 2: Eat Healthy and Nutritious Meals
It is extremely important that you start eating well right now, especially if you’re suffering from hypothyroidism. You need to focus your time and attention towards eating balanced and nutritious meals which contain at least 20 grams of protein per meal.
Protein is of course the most satiating of all the macro-nutrients out there including fats and carbohydrates, which will mean that you’ll be able to stay fuller for longer! On top of that it will help to burn the fat you’re carrying and keep a hold on the muscle mass.
Ensuring that you consume at least 20 grams of protein per meal will mean that your metabolism will remain high and you will lose weight with ease.
Of course keep in mind that not all protein has been created equal. The best source of protein is of course Whey protein simply because it contains a ton of branched chain amino acids (BCAAs) which are extremely important for you to build up muscle mass and burn fat but more importantly this protein is a lot more satisfying than the others out there.
Step 3: Consume Foods That Are Rich in Fiber and Cut Out The Junk Foods
Not only do you have to implement a solid hypothyroidism diet, but on top of that you’re going to have to make sure that you stop consuming all the empty calories that you may have been used to eating in the past. Consuming empty calories such as donuts not only fills you up and prevents you from losing weight but you will just be damaging your long term health.
You will also want to up the amount of fiber that you consume simply because it will help prevent you from getting persistent constipation which really isn’t pleasant! Another benefit is the fact that foods that contain fiber are extremely satisfying which will result in you consuming far less calories!
Step 4: Exercise On a Consistent Basis
Even if you are a really busy person you have to make time for exercise even if it is just 10 minutes a day. Doing so will help to increase your metabolic rate which will of course help you to burn more calories and lose weight! You could even make exercise a part of your day, so instead of taking the lift to your office why not take the stairs. Small things like this add up and will help you to shed a lot of weight fast!
Exercise is absolutely essential if you want to lose weight and it is the key to helping your body burn more calories. By participating in resistance training and consuming good amounts of quality protein you will be helping yourself build up some really solid muscle mass which in turn will help to increase your metabolism which of course will lead you to lose more weight.
It really couldn’t get simpler than that! The higher your metabolism the more calories you’re going to end up burning. Not only do you end up losing a ton of excess fat and looking great naked but you also end up becoming a lot healthier as well!
Never Allow Hypothyroidism To Overtake Your Life!
Just because you may be suffering from hypothyroidism doesn’t mean that you’re not going to be able to lose weight and reach your personal health goals. Making sure that you educate yourself on the principles of success and taking action on the advice that I’ve shared with you in this article will result in you getting to exactly where you want to go.
Nothing in this world can stop you from losing weight with hypothyroidism as long as you just keep pushing yourself hard every single day and move toward your weight loss and personal health goals.
About the Author: Guest Post Written by Avelina Kongoi of http://hypothyroidismdietplan.