August, 2013 | Kodjoworkout - Part 2

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August 2013

Junk Food and Media Detox in 7 Steps

As the saying goes – “Beauty is only skin deep, it’s what’s inside that truly counts.” True THAT! Because whatever is happening inside of you will definitely show up, sooner or later – OUTSIDE of you. As important as it…

5 Common Mistakes That Lead to Plaque

Everyone loves to have a bright smile. Studies have shown that healthy teeth influence relationships, job opportunities, and most importantly, overall health. Many factors contribute to dental health, including gum care, diet, and brushing habits; but many people are accidentally…

4 Beauty Essentials You Shouldn’t Overlook

Summer is beach and pool season: time for short shorts and skimpy bikinis. But first, you must take care to remove any unsightly body hair that might have crept up during the winter months. Read on for four easy ways…

5 Valuable Tips for Becoming an Ace Endurance Rider

Endurance riding may take a toll physically, but is undoubtedly one of the most relaxing activities you can indulge in. However, it is not something you can embark upon lightly. Here are 5 valuable tips to help you move up…

How to Enjoy Food the Vegan Way

Most vegans have a good reason for sticking to an all-greens diet. Aside from the numerous health benefits they intake at every meal, they are assured of physical and mental stability as well. Vegetables are naturally nutrition powerhouses that carry…

Does Obesity Cause Knee Joint Pain?

It is no surprise that obesity is the root of a plethora of health issues, spanning from depression, to arthritis, diabetes, fibromyalgia, back pain etc. So obesity and pain do go hand in hand, even if the obese person appears…

Top 10 Most Common Signs of Drug Addiction

People suffering from addiction to the abuse of any substance usually could not realize the seriousness of their problem so that they can start any treatment in time to get recovered to their normal position. Consequently you have to take…

3 Ways AC at the Gym can Help Improve your Workout

People look at gym air conditioning in one of two ways–“who the heck put the air on blast?” or “thank god the air is on, it’s been a hot day”.  For fitness buffs, the fact that air conditioning is on…

Summer Cycling: 8 Tips for Keeping Cool

If you’re a serious cyclist, the summer means one thing and one thing only, time to get your bike out. As any serious cyclist will agree however, with the gorgeous sunshine comes an increased risk of dehydration and fatigue. And…

Answers to Weight Loss Questions

You should always work with your doctor before considering a serious weight loss regiment, but regular diet and exercise should be part of a healthy lifestyle. A personal trainer can help you form an exercise routine designed to build muscle…

Pulmonary Embolism: Here’s What You Need To Know

Can Pulmonary Embolism be Overlooked? Athletes and those that exercise regularly, who exhibit symptoms of Pulmonary Embolism (PE) may be completely overlooked by healthcare professionals and trainers when searching for answers to their seemingly common, though unresolved, pangs. This is…

How To Survive Overly Hot Summers

Sometimes it seems as though the weather can never get it right. When we have rain and cold winds for weeks on end it seems like every other person laments the lack of sun and the apparent demise of summer;…

5 Reasons a Healthy Diet will Complement Your Workout

Both fitness experts and nutritionists have agreed that a combination of diet and regular exercise are efficient techniques for people who need to lose weight. The key to your accomplishment is to focus on sticking to a workout routine that…

Vaser Hi Def: Here’s What You Need to Know

So many people in today’s world are concerned with getting in shape and staying there. However, they do not always know how to make their bodies look perfect. Vaser Hi Def is a great option for people who need that…