More people are overweight now than ever before, and as a result, weight loss has become a multi-billion dollar industry. People are always looking for safe and fast ways to lose weight. Some diets tell you to consume lots of protein, eat vegetables, or to have colonics. With so many weight loss methods out there, which one should you choose? The following are safe and fast weight loss methods that should work for most people.
Replace Carbohydrates With More Vegetables
According to research, low-carb diets cause people to lose weight quickly, but only during the first six to 12 weeks. Therefore, eliminating crackers, cereal, potatoes, rice, pasta, bread and other starchy carbs is key. A diet rich in vegetables will allow you to cut calories without making your portions smaller. This will make you feel full, while consuming less calories. Processed grains and sugar are more carbs that should be cut out of your diet, as these are the least nutritious.
Alternating short sprints with the standard pace of your workout is the essence of interval training. It is an ideal way to burn calories, because you can increase the intensity of your workout and keep burning calories for a few hours after you finish exercising. For example, if you usually take a walk, jog for 30 seconds, then walk for one minute. Do this 10 times in a row. Adding a second workout will aid in boosting your metabolism and allow you to burn additional calories. Limiting the rest time between lifting weights will elevate your heart rate as well to increase results of a workout. Try this high intensity interval training routine below, to spice up your workout regimen
Decrease Liquid Calories
One of the most important things you can do to lose weight is to eliminate alcohol, lattes, sweetened water, energy drinks, juice and sodas. Solids are more satisfying than liquids and a more substantial way of in-taking nutrients. People will not eat less even if they are getting calories by drinking, so when you cut out these extra calories, you can get more from your meals. Substituting tea for coffee is a good idea, as tea has been shown to aid in burning fat. This is especially true while you are exercising.
If you do not sleep at least six hours each night, you will be hungry and your body will not process carbohydrates as well. Also, do not eat within two hours of the time you go to bed. If you’ve been increasing exercise as well, sleep will help your body to repair itself. If you are constantly feeling overly tired and worn down, hormone replacement therapy has proven to be effective for increased energy in menopausal women and middle aged men.
Becoming a healthier and losing weight doesn’t have to be difficult. Make a few changes at a time and practice them until they become habit. This will help you to carry out your fitness plan for the rest of your life.