Why a Home Gym Need Not Cost the Earth | Kodjoworkout

Why a Home Gym Need Not Cost the Earth

garage-home-gymAre you thinking of building your own home gym? Many people don’t know where to begin and what budget they need to set to cover the most essential expenses for their home gym. You may get confused with the options if you walk into any sporting goods store. You don’t need to spend all your savings on a home gym, you just need to invest your money wisely and think twice before you get your credit card out to purchase things.

Do you really need all this?

Make a list of things that you want to get for your home gym. How much space do you have? Do you have enough space to put a treadmill and something else? Or you can only afford placing a stability ball and some minor equipment. It is important to critically evaluate your space. Below you will find a list of suggestions for your home gym:

Free weights

You need to begin your home gym with simple things. Get a set of two dumbbells and free weights. Dumbbells are inexpensive and they won’t occupy much space in your gym, yet they will help you work on your arms and shoulders. You can get heavier weights when you need it or in case you are already strong. Most of the exercising practices require a set of dumbbells.

Stability Ball

A stability ball will help you improve your coordination and balance. This ball is an essential part of any fitness routine. You can work on your abdominal and back muscles. You may even use it as a bench for some exercises.

Cardio Machine

Get a cardio machine. What machine do you use when you go to the gym? Elliptical machines, treadmills and bikes are great to warm up and have a proper cardio workout. The question is: are you going to use the machine? If you’re not sure you need a proper machine, you can get a second hand treadmill and see if it works out for you.

Iron Gym

An iron gym pull up bar wouldn’t cost you more than 50 USD. This piece of exercise equipment is essential if you wish to work on your upper body. It is perfect for a small home gym, as you can simply hang this bar on any doorway. You may find it difficult to start doing pull-ups, try using a think band. It will provide you with additional assistance every time you exercise.

Final Considerations

It doesn’t matter if you are a gym fanatic or a person who enjoys going to the gym occasionally. Sometimes you wish you had your own gym at home to avoid all the traffic, hassle and expenses. Let’s face it, you don’t have much time to spend at the gym when you work 40+ hours and have other commitments. Why not bring the gym to you?

There are times when it is difficult to spend several hours at the gym as you need to pick your children from school or simply walk the dog. The good thing is that getting a home gym is very convenient and wouldn’t require you to be looking for payday loans online to finance it. Bottom line it is relatively cheap to build and very convenient.

About the Author: This is a guest post by health & fitness blogger and writer Kate Simmons. Kate is mainly interested in inexpensive workout routines, street workout and nutrition – keep an eye out for more of her articles!

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