September, 2013 | Kodjoworkout

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September 2013

Which Diet is the Diet for You?

These days, there are so many diet trends floating around that it can be a tough proposition to narrow in on any individual one. And what’s even more difficult, is narrowing in on the diet that is right for you…

3 Tips to Get a Good Night Sleep

You can tell when you haven’t slept well the night before; it can be hard to concentrate, your energy levels are low, and you can feel grouchy and irritable, or even tearful sometimes. However, regular lack of sleep is more…

Top 10 Most Nutritious Foods with the Lowest Calories

Everybody likes a smart man/woman with a nice physique. People put a lot of effort in maintaining their physique. Are you overweight or trying hard to avoid extra pounds? It is a difficult task to get rid of those extra…

The 4 Laws of Building Muscle

Everyone wants to build muscle but very few people know where to start. There are hundreds of muscle building workout programs out there but if you don’t follow the 10 laws of muscle building below then nothing matters. Here are…

What Concerns do Doctors Have on Sleep Apnea?

What Concerns do Doctors Have on Sleep Apnea?

30% of all people living in America are unfortunate enough to suffer from symptoms of chronic snoring, and unfortunately, their sleeping partners constantly have to suffer for it. Snoring isn’t just an annoyance to those that are kept awake by…

Best Household Gadgets that are Good for your Health

Many people want their homes to be cozy and welcoming. They often forget that the house should also be clean and healthy for a comfortable living. There are a lot of devices and gadgets that you can use at home…

An Excellent Flat Belly Diet Recipe

Introduction More and more people who are conscious of how they look are raving about having a flat belly. It is not enough for them to have a fit body…they want more…they want to take it up a notch by…

3 Tips to Motivate Yourself to Keep Running

Even the most dedicated runner will have days where the thought of hitting the trail is nothing short of nauseating. If you’re an average person who is trying to run for fitness instead of passion, you’ll probably have more of…

White vs Wheat: What Kinds Of Carbs Are Best?

Remember that old food pyramid we learned in school? It was an old graphic that started with grains at the base and fats, oils and sweets at the top. Even though we all know what it looks like, it was…

10 Reasons Why You Can’t Build Muscle

There are some men who seemingly have no issues in building or gaining muscles while a few others may struggle with heavy workouts, and even supplement their workouts with BCAAs and test boosters, but yet fail to gain weight. There…

Breathing Problems During Sleep

Breathing Problems During Sleep

A good night of restful sleep is vitally important for optimum health, yet many folks struggle with either falling asleep or staying asleep. There are many factors that can affect the quality of sleep, but one of the biggest has…

4 Portable Ways To Keep Yourself In Shape

When your schedule is packed, finding time to hit the gym may seem to be an impossible mission. However, this does not mean that you have to slack off on your fitness goals. By packing a few lightweight pieces of…

How to Prevent Acid Wear on Your Teeth

Your teeth are very strong parts of your body. However, they can gradually degrade over time if they are exposed to acid. Most people don’t even realize how much damage acid can cause to their teeth until it is too…

8 Habits to Adopt Today for a Healthier You

Health isn’t found in a fad diet or sporadic workouts; true wellness is attained through daily habits and healthy choices. Here are eight habits you can adopt to improve your health, fitness, and happiness today. Stretch Daily Taking time to…

Beginner Home CrossFit Workouts For Diabetics

Exercise is important for general well-being, but it’s even more important for individuals with type-1 or type-2 diabetes. Not only it helps in regulating blood sugar levels, but also reduces the risk of nerve damage and heart disease. While you…

Learn 4 Natural Ways to Combat Blood Clots

As you may already know, blood clots can be dangerous. Millions of cases of deep vein thrombosis and pulmonary embolism are recorded yearly in various parts of the globe. To minimize your chances of being a most likely target, here are…

Omega-3 Fatty Acids – Another Tool to Lose Weight

Omega-3 fatty acids are also referred to as polyunsaturated fatty acids and despite the fact that they’re very important for our health, the human body isn’t able to produce them. These fatty acids are crucial for numerous processes and functions…

The Impact of Using Tea on Your Weight Loss Journey

Losing weight is one of those things that everyone claims to have the secret to. “Diet this” and “Surgery that” pretty much cover every inch of our mainstream world. The funny thing about it is, is the most efficient, effective,…

Why Everyone Seems to Want Gluten Free

You may have noticed a lot of people using the phrase “gluten free” a lot lately. And that might have you wondering why so many people are attracted to a gluten-free diet. If you’re not familiar with the word “gluten,”…

Are Liquid Supplements Better for Cancer Patients?

Health authorities note that conventional cancer treatments can partially block the digestive tract and make digesting food nearly impossible. Many cancer patients cannot properly digest whole foods, or extract the vitamins and nutrients from the foods that are digestible. Liquid…

What to Expect from a Visit to the Dentist

Step 0: Fill out a form A routine visit to a dentist involves several important points. The patient has to fill out a medical questionnaire, where he or she would talk about health concerns, existing medications being taken or any…

Periodontal Disease and Gingivitis: Risks Factors and More

Who is at Risk of Periodontal Disease Periodontal disease can lead to tooth loss and other health problems if left untreated. Plaque is the main cause of gum disease but there are other factors that contribute as well. Research shows…

Intense Fat-Burning Workouts to Get Your Heart Pumping

Intense Fat-Burning Workouts to Get Your Heart Pumping

Do you work out often, but aren’t seeing the same results as when you first started? Are you working out and eating right, but haven’t seen your hard work reflected on the scale? You could be stuck in a plateau.…

The Importance of Post Workout Nutrition

The Importance of Post Workout Nutrition

Post workout nutrition preface If your home fitness routines consist of high intensity weight training exercises, then you should take post workout nutrition very seriously as what you feed your body within an hour post workout determines your ultimate success…

5 Tips for Improving your Quality of Life

The current economic climate and thinning moral fabric of society draws a lot of attention from social theorists and members of the general public. However, despite all the economic hardships and the rapid social change that people all over the…