10 Reasons Why You Can’t Build Muscle | Kodjoworkout

10 Reasons Why You Can’t Build Muscle

why can't I build musclesThere are some men who seemingly have no issues in building or gaining muscles while a few others may struggle with heavy workouts, and even supplement their workouts with BCAAs and test boosters, but yet fail to gain weight. There are certain aspects that require focus and there are reasons why you cannot and are not able to build muscles. Below are 10 reasons why you can’t build muscle.

1. Lifting Less Weight

To maximize the effect, you must lift at least 70% of your 1RPM or rep max or more. If you are already doing so, may be you should try good amino acid supplements to help your muscle mass building.

2. Less Frequency

Most often, people start their workouts with high motivation and lose that half way through when the results are slow. If your workouts are less frequent and if you lack appropriate supplements for muscle gain, you have lower chances of building muscles.

3. Inappropriate Weight Workouts

If you overdo or underdo any exercise, you can’t build your muscles. In fact, you might end up damaging your muscles.

4. Mind Body Coordination

Mind body coordination is an essential part of any exercise to maximize the results. If you do not have this, you can’t probably build your muscles.

5. Monotonous Workout

You should involve different sets of exercises that give workout to various parts of your body, concentrating on a few regions every alternate day or two.  This way, each part would be worked upon and have time for total muscle recovery.

6. Sleeplessness

If you do not sleep well at night, you may not experience good muscle gain, as your recovery process will slow down.

7. Mental fatigue

If you are stressed or demotivated to work out for a longer duration, you can’t build muscles. However, you may overcome this problem with the help of good test boosters or Bcaas.

8. Improper Diet

Despite a regular workout, if you do not maintain a controlled diet or nutritious diet, or don’t use good supplements for muscle gain or amino acids supplement as prescribed by your trainer, you may not reach your goal of building muscles.

9. Relaxation

Any dynamic activity followed by adequate relaxation would provide the optimum results. You can’t build muscles if you don’t follow this rule.

10. Professional Help

The only way to achieve your goals is to hire a professional trainer who would understand your physique and plan your workout schedule accordingly. If you do not have one, you may not be able to build your muscles in the right manner or within the stipulated time frame that you have set for yourself.

Bottom Line

The right set of exercises along with an appropriate diet and FDA approved supplements for muscle gain is the right combination for muscle building.

About the author: James Hudson writes on the topic of health and fitness. He helps people to learn how to get a six pack fast, build muscle and burn fat