A healthy, radiant skin is what every woman desires, however it appears unachievable to them. Aging signs, acne, or tired looking skin are many women’s reality. However glowing skin is something that can be achieved if you approach it the right way. Learn how to get radiant and healthy skin by following the tips presented in this article.
1. Exercise Everyday
Studies indicate that stress is one of the main causes of acne. Therefore, exercise daily because it helps to keep stress at bay. Engaging in some physical activity everyday will help to reduce your stress and give your skin a radiant beautiful glow.
2. Eat a Healthy and Balanced Diet
If you wish to have a glowing skin, then you need to eat a healthy balanced diet on a regular basis. It is essential that you add some of the finest foods in your daily diet for example olive oil, flaxseed and fish, which are all high in omega-3 fatty acids. Foods that are rich in calcium such as milk and yogurt are good for your skin also.
The consumption of vegetables and fruits, particularly the ones that are high in vitamin C like broccoli, oranges and tomatoes can improve the clarity of your skin. Thus, eat some of these everyday. In addition, there are some foods that you must not include in your diet like junk and fried foods, because these usually make the skin look oily and give rise to acne.
3. Drink Plenty of Water Everyday
Water boosts your rate of metabolism and improves the functioning of your digestive system, thereby preventing any type of skin conditions such as boils. In addition, water helps to keep the skin hydrated thus acting as a natural skin moisturizer. It also prevents the development of wrinkles and lines. Dr. Aamer Khan urges people to drink plenty of water and moisturize their skin. Keeping the body and cells hydrated can help keep skin tighter and more toned. Thus, drink at least 2 to 3 liters of water daily.
4. Wear a Sunscreen
To shield your skin from sun damage, it is essential to wear a sunscreen every time you go outdoors. The sun’s harmful rays can cause serious skin issues including fine lines, wrinkles and pigmentation.
5. Apply Face Masks
There are lots of ingredients in your kitchen that you can use to produce face masks at home. These face masks should be applied once weekly to keep the skin beautiful and smooth. Here are some simple tips on how to produce face masks at home.
Face pack made from egg yolk and olive oil: This face package is suitable for individuals with oily skin. Mix together one or two drops of lemon juice, some witch hazel and one egg white. The mixture should be applied evenly on the neck and face, and left on for twenty minutes. After that, wash it off.
6. Cleanse, Tone and Moisturize Your Skin Two Times Daily
To get a blemish free and flawless skin, keep your skin clean all the time. This is especially important if you have oily skin. You should wash your face two or three times daily with a mild soap or facial cleanser and lukewarm water. However, be sure not to over wash your face otherwise your skin can become lifeless and rough.
If you have dry skin, wash it two times, once just before you go to bed at night and once when you wake up in the morning. After washing, tone your skin with a high quality toner. And lastly, moisturize your skin, if possible with a chemical-free, herbal cream.
7. Take Care of Your Lips
Lips define women’s natural beauty, thus you should take good care of your lips. Your lips may dry out more during winter because of the cold as well as the drying effects of heaters. Keep your lips moisturized by using a high quality lip cream or lip balm. Do not allow your lips to get excessively dry otherwise they can start to crack and it will take a long time to heal them.
8. Exfoliate Your Skin Regularly
Dry skin always appears lifeless and dull. The dead cells on the skin’s surface do not reflect light and that is why they tend to appear lifeless and flat. Exfoliating makes the skin look brighter, younger, fresher, and healthier. You can exfoliate two times a week if your skin is acne prone, oily or normal, or once weekly if you have sensitive or dry skin.
9. Clean Your Makeup Brushes and Sponges regularly
Sponges are an important tool for any makeup table or kit, and it is absolutely essential to keep them clean. Aside from helping to prevent breakouts and spreading of germs, proper cleaning also ensures that your sponge will function perfectly every time.
10. Do Not Use Excessive Makeup
If you apply makeup everyday, be sure to go for a natural makeup appearance that requires using minimal makeup. Also, do not forget to get rid of your makeup before you go to bed.
It is hoped that you found these tips beneficial. Follow them regularly for a radiant, beautiful, youthful looking skin.
Author Bio: Alex George is a blogger for Skintagfree.com who likes to blog about skincare & beauty. In his free time, he likes to research on various skin related issues.