More and more people who are conscious of how they look are raving about having a flat belly. It is not enough for them to have a fit body…they want more…they want to take it up a notch by having a belly as flat as a board! Your endeavor to have a flat belly is not a walk in the park and it takes a lot of hard work to achieve it. There will be a lot of struggles along the way but if you are determined to reach your goal, then you need to stick to your diet regimen. There are a lot of exercise routines that promote a flat belly such as crunching and sit-ups. Now, a lot of health experts have come up with a wide range of meal preparations that uphold the flat belly concept. The flat belly diet has been the talk of the town and a lot of health authorities have tapped the world renowned television shows such as The Rachael Ray Show and Good Morning America to introduce the concept of a flat belly diet.
What is a Flat Belly Diet?
A flat belly diet is a regimen designed for women who are first class health conscious who wants to eliminate the harmful elements and the unattractive look a belly fat has on them. A belly fat diet offers a proven, science-based solution that works hand in hand with a revolutionary nutrition plan capped off with motivational guidelines and pieces of advice from health professionals.
The flat belly diet regimen focuses on eating foods that are rich in monounsaturated fatty acid (MUFA). MUFAs are healthy oils that can be found in healthy plant foods such as nuts, seeds and oils. MUFA nuts are pistachios and any kind of nuts while examples of MUFA seeds are pumpkin seeds. Healthy oils are as follows—olive oil, flaxseed oil, and canola oil. Other examples of MUFA foods are avocado, olives and chocolate. The corner stone of a flat belly diet is to have a 400 calorie per meal intake for four times a day with a specific amount of MUFA foods incorporated in it. MUFA dishes that contain 400 calories are as follows: cherry-chocolate waffle for breakfast (frozen waffle with melted semi sweet chocolate chips and topped with cherries); whole wheat turkey wrap for lunch (olive tapenade with cheese, Romaine lettuce and celery); four cups of light popcorn, an apple, and two tablespoons of peanut butter for a snack; and diet chicken Caesar salad for dinner (chicken cooked with olive oil and mixed with light Caesar dressing).
Superb Flat Belly Diet Recipe
The MUFA meals mentioned above just serves as an appetizer to the flat belly diet recipe you can prepare. Here is an excellent flat belly diet recipe in depth:
Dilled Egg Salad Platter – this recipe is in lieu of the conventional egg salad sandwich. It is to be noted that the MUFA ingredient for this dish is the canola mayonnaise. Other ingredients include:
- 6 hard boiled eggs
- 3 stalks of chopped celery
- one-half cup peeled and chopped hothouse cucumber
- 3 chopped up radishes
- one-fourth cup chopped sweet white onion or 2 thinly sliced scallions
- one-fourth cup canola mayonnaise
- 2 tablespoons snipped fresh dill
- one-half teaspoon of grainy mustard
- one-half teaspoon of freshly ground black pepper
- one-eight teaspoon of salt
- 2 large tomatoes
- 8 Wasa crisp breads
- 4 ounces of broiled shrimp
For the egg salad, peel off the egg shells and throw away the 3 cooked egg yolks. Roughly chop them and put inside a bowl and throw in the cucumber, celery, scallions, radishes, dill, mustard, salt, pepper, and mayonnaise and mix all ingredients very well until everything is incorporated. On a separate plate, place and arrange the lettuce leaves on the serving dish. Cut the tomatoes in wedges. Stack up the salad on top of the lettuce leaves. Garnish the shrimps on top of the salad mixture and decorate with the cut tomatoes the edges of the mixture. Place the crisp bread on the side of the plate.
A flat belly diet regimen’s key ingredient is the MUFA. A 400-caloric intake per meal for four times a day will definitely make up your flat belly diet!
About the Author: Angela is fond of writing articles about health and fitness regime. She has a health blog. She also has written articles of products that are out in the online market regarding skin care. You can visit her blog skinachievement here.