Everybody likes a smart man/woman with a nice physique. People put a lot of effort in maintaining their physique. Are you overweight or trying hard to avoid extra pounds? It is a difficult task to get rid of those extra pounds. You need a strict diet with optimal calories, regular workout and excellent eating habits. It can be extremely difficult to maintain a balance between normal life and your diet control routine.
Are there any magic foods that one can eat and control weight at the same time? There is a complete range of food items that are both low in calories and highly nutritious. These are healthy foods rich in fiber, protein and that contain sufficient antioxidants. So without further ado, let’s get started with the list of the top 10 most nutritious foods designed for optimum weight control.
Do you need to satisfy your sweet tooth? Fruits are the best way to satisfy your sweet tooth while keeping the calorie consumption to a minimum. A large percentage of a fruit consists of water, and it is fairly low in calories. However, its vitamin and fiber contents are extremely high. You can get lots of nutrients by adding a fruit salad to your diet. Some of the best options include orange (60 calories), apple (80 calories), and water melon (90 calories/slice).
Eggs can be considered as super-food. They offer a high amount of protein, nutrition, healthy fat, and economical. One can lose a significant amount of weight by consuming eggs as breakfast; and you do not risk affecting your cholesterol level. Eggs contain 12 vitamins and minerals, and they can help in keeping you full for a longer period.
Berries are exceptionally low in calories and offer high amounts of antioxidants and fiber. Moreover, what could be better than a cup of berries to cut your calorie intake? An average cup of berries has only 46 calories (64 for raspberries).
4. Fat-free yogurt
Yogurt is another super-food for your body. A low-fat cup of yogurt contains nutrients, calcium, potassium, and even protein. It provides the healthy bacteria in your gut and low calories (127 calorie per 18 ounce container of Yogurt). Dairy products contain the proper amount of nutrients, minerals, and protein.
5. Marinated Tofu
If you enjoy having snacks, tofu is the best option for you. It is tasty, low-calories, and quick snack. Plain tofu might not be your thing, but you can always try some marinated variants. You can mix them in your salad or crackers. It contains 76 calories per 100 grams.
Snacks make a large part of our calorie-intake. Hummus can get rid of your calories while maintaining the same taste. It is prepared with a mixture of tahini, chickpeas, and olive oil and served along with vegetable sticks. Its healthy fats and high fiber offerings will keep you full longer. Commercial humus contains 23 calories per table spoon.
7. Vegetable soup
Are you a soup lover? Broth vegetable soups are low in calories and offer the warmth and taste of high calorie food. It is best to avoid cream-based soups, and stick with tomato and other stock-based foods. A 100gm cup of tomato soup has 30 calories.
Nuts have maintained a lousy reputation for so long that we often do not consider them as a healthy food-option. However, nuts are a rich source of fiber, protein, antioxidants, and healthy fats. You need to control your portion and keep the quantity to a handful only.
Your doctor might have told you the health benefits of beans for your heart. Beans are a rich source of insoluble (keeps cholesterol low) and high (get body waste out of your system) fiber. Beans contain carbohydrates, potassium, protein, and magnesium. Edamame is an excellent source of omega-3 fatty acids and offer a proper substitute for meat in your diet. A 50gm cup of edamame contains 75 calories only.
Vegetables are a rich source of fiber and nutrients. It is always beneficial to include seasonal vegetables in your diet and try to get fresh vegetables. You can try different variations of vegetables and try mixing them up.
It is necessary to maintain a healthy routine and control your diet accordingly. Exercise regularly and set monthly goals for those extra pounds. You can get help from an expert nutritionist in your area.