It is a fact that we all are living busy lives and are unable to manage a healthy lifestyle most of the time. Statistic shows that in the UK 3.8 million people have either type 1 or type 2 diabetes. This figure includes 850,000 who have diabetes and do not even know it. Additionally, as many as seven million people are high risk of developing diabetes, and if they perpetuate their unhealthy behavior, an estimated five million incremental people will have diabetes by 2025.
Lose weight and keep your curves
“Lose weight and keep your curves” is important because doctors now believe that when it comes to your waist measurement, a waist line of 37 inches for men and 32 inches for women and above is an indicator of bad health. Did you know that where you store your fat could be a greater risk to your health? “If you carry excess weight around the waist”, it causes more health problem than weight that stores in your butt and thighs? The more fat stored in your waist, the more likely you are to develop type 2 diabetes and heart problem. Losing weight could be the most important thing you can do for your health.
Weight loss tips
Weight loss is 80% what we eat and 20% exercise. To keep your weight in check, you should have a diet of healthy fats. Healthy fats come from plants food such as seeds, nuts, coconuts, avocado, virgin olive oil and flax seed oil. These fats must be included in your daily diet. Other tips include reducing your portion size, not skipping breakfast, and avoiding emotional eating. When going shopping, make a shopping list and stick by it, go for as much natural foods as you can.
Exercise must be a part of your daily life 30 minutes a day 3-5 days per week. Warming up the body before any workout is essential. That includes power walks, run, work out at home or at the gym, strength train twice a week with compound movements such as press ups, squats, sit ups 30 repetition in three sets of ten is enough for muscular training. Strength training is very important with a restrictive diet because it boosts your metabolism, which will help you lose weight and keep your curves. Target areas such as belly, arms, bottom and thigh. Stretch after your workout and hold each stretch for 20-30 seconds.
Improve survival by taking the right steps for a healthier happier you. Those who lose weight as much as 3% of their body weight have a better sleeping pattern, lower their blood pressure, increase mobility, and display more self-confidence
About the author: Maybel wiliams is dedicated to helping other people with their health and wellbeing. His passion is to help people be the best they can be. For more information on how to maintain a healthy lifestyle, lose weight and keep your curves, click here.