Overview of Syracuse CrossFit | Kodjoworkout

Overview of Syracuse CrossFit

Syracuse CrossFitSyracuse CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit promotes a mixture of aerobic exercise, gymnastics, and Olympic weight lifting to give you a full body workout. It is a strength and conditioning program that consists of constantly varied, high intensity, and functional movement. The goal of this program is to improve fitness. You can expect a short and intense workout that lasts all of 30 minutes or less and demands an all-out physical exertion of the body.

Cornerstone of Syracuse CrossFit

There are many different movements that make up the Syracuse CrossFit workout including: sprinting, rowing, jumping rope, climbing rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises. You will also see the use of equipment which includes barbells, dumbbells, gymnastics rings, pull-up bars, kettle bells, medicine balls, and boxes for box jumps. All of these elements are split up in several combinations to form prescribed “Workouts of the Day” or “WODs”. If you participate in an hour long session at an affiliated you can expect to see a schedule that includes a warm-up, a skill development segment, the high-intensity WOD, and a period of individual or group stretching. The WOD’s are typically scored so that you can track your progress as you get better with the workouts. You may even find that some affiliates will offer additional classes, such as Olympic weightlifting. However, this is not centered around the WOD. The goal of CrossFit is to prepare you physically for whatever life may throw at you.

Goal of Syracuse CrossFit

The Syracuse CrossFit program is designed for universal scalability which makes it the perfect application for any committed individual regardless of what type of experience you may have. Syracuse CrossFit starts with a belief in fitness. It is CrossFit’s aim to forge a broad, general and inclusive fitness, and the makers have sought out to build a program that will best prepare you for any physical possibility. Upon looking at all physical tasks as a whole it was CrossFit’s goal to understand what physical skills and adaptations would provide you the best performance advantage universally.

Background of Crossfit

CrossFit was developed by Coach Greg Glassman over several decades of production. He is credited as the first person in history to define fitness in a meaningful and measurable way which is: increased work capacity across broad time and modal domains. CrossFit can be defined as that which optimizes fitness. It is also a community that naturally arises when you do these workouts together with others. The communal aspect of CrossFit Syracuse is a key component which explains why it is so effective. With that being said if you have a computer with internet access you can very well try the workout for yourself. All it takes is bravery, curiosity and the willingness to give it a try. Today you can find the CrossFit Company hosting training seminars all over the world. They have several websites that provide you with free workouts, training and support to become fit and healthy. They also offer a journal that is growing with instruction every day.

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