November, 2013 | Kodjoworkout

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November 2013

Top Vitamins and Supplements for Fitness

Fitness levels are an important aspect of athletic performance and everyday life. A proper exercise and nutritional routine can provide the vitality needed for better quality of life. Achieving enhanced fitness is facilitated by key vitamins and supplements. From faster…

Houseplants and Your Health: Improving Air Quality

It’s no secret that pollution has reduced the quality of air outdoors, but did you know the same thing is happening inside your home? Toxins from chemical-based cleaners, dust and circulated dirt from your furniture and carpet combine in the…

5 Great Boxing Movies to Keep you Motivated

It’s great to be healthy but, to take the heat off and keep you motivated, it’s also good to watch films that are sport related. Here are 5 great motivational boxing movies that I picked out for you to take…

Trick or Treatment: What’s with the Luxury Rehab Label?

So what’s it all about?  With many prestigious rehab clinics and centers already charging $30,000 and upwards for each month of treatment, what’s with fuss about regarding the new “luxury” rehab label?  Is it to do with A-List clients and…

Is Garcinia Cambogia Safe for Lactating Mothers?

Garcinia cambogia supplements have been widely popularized for use as a weight loss remedy. They are regarded as natural weight loss supplements. The supplement is extracted from a small fruit that resemble pumpkins. The fruit is grown in different parts…

Do you Know if Garcinia Has any Side Effects?

Garcinia cambogia is a herbal supplement used for fat burning and weight loss. It is also a very important source of vitamins C. This is among many other weight supplements in the market currently. As much as garcinia cambogia is…

Lower Back Pain: Four Tips to Make Life More Comfortable

Back pain affects the majority of the US population. In fact, studies show that about 80% will have this health condition some period in their lifetime. However, this is usually experienced by individuals whose age falls within the range of…

How Technology can Get you Through your Time in a Cast

Being in a cast is a far more distressing and upsetting experience than most of us realize. Until it happens to you, you will likely think of it as a minor annoyance more than anything else. But then actually try being in…

Fight Ailments with Mystical East’s Holistic Approach

What is Mystical East? Mystical East designs bracelets, necklaces and pillows that are doused with herbs and other natural ingredients proven to relieve tension, calm the nerves, uplift, energize, heal and generates overall happiness. Their necklace and bracelets are made…

How to Find the Best Acne Treatment

Acne gets a lot of attention from society as well as medical practitioners. Mainly, it’s because it’s the most common skin condition in United States, affecting 40 to 50 million people at any time. Acne has been experienced by 80…

Exercising to Naturally Boost Your Testosterone

Testosterone is a hormone vital to both men and women. It is important to the development of muscle mass and improves bone density. At the same time, a deficiency of testosterone can lead to numerous problems including depression, obesity, osteoporosis…

8 Foods That Prevent Hair Loss

It’s common knowledge that what you eat has a huge impact on your health. However, it’s not so well known that what you eat has just as big an impact on the health of your hair. If you’d like to…

How to Avoid Rashes and Treat Acne

Acne always breaks out at improper times especially when there are important events laying ahead of you. Most people think that pimples and acne only affect teenagers but actually men can get acne even in their middle age. These outbreaks…

10 Weight Management Tips You Need to Know About

The fall weather is settling in and people start to dust off their fur coats and sweaters. You probably think, what a perfect season to hide your stubborn belly fat, that you no longer have to reveal to the world…

How to Position Yourself Properly When Cycling

The average person learns how to ride a bicycle between the ages of 4 and 6. However, most cyclists develop some bad habits that they follow most of their lives. One of the biggest mistakes people make is using the…

8 Tips for a Healthy Heart

Working towards a healthy heart is something you can start at any age. However, older adults are wise to be especially proactive. While a heart attack, and other heart issues, can happen no matter how old (or young) you are,…

Pay as You Go: Private Healthcare with No Strings Attached

Because of the quality and ubiquity of NHS care in the UK many people consider private healthcare the domain of people wealthy enough to pay out for private medical insurance. For many people it seems like too much money to…

Five Best Pre Workout Foods For Energy

We’ve all been there before. The workout is at the halfway point and instead of concentrating on the next set we are questioning whether finishing is even an option. A crucial error has been made: it’s been too long since…

The Truth About Excess Candy Consumption

October is approaching rapidly, and the start of fall heralds the beginning of what I like to call Six Sugar Months. We celebrate the season with Halloween treats, candy corn, and pumpkin pie. By December, we are indulging in heavy…

Does Garcinia Cambogia Have any Side Effects?

Garcinia cambogia health benefits Garcinia cambogia is a plant, whose fruit is used to make medicine. In fact, garcinia cambogia has been propelled by Dr. Mehmet Oz as a weight loss supplement that works wonders. Research has suggested the garcina…

Best Way to Take Garcinia Cambogia: Steps to Lose Weight

Weight loss is one of the major issues that we face in life. It’s much easier to gain weight than to lose it. Garcinia Cambogia helps lose weight and lead a healthy life. If you are determined to use garcinia…

Chidren’s Dental Office: A Small Trip to the Dentist

Kids and Dentists There are few things scarier to a child than a trip to the dentist, which is why you should probably consider using a children’s dental service when they are ready for their first check-up. There is no…

Diet Plans For Female Boxers

Boxing is not just about punching your opponent with brutality, it’s a lifestyle. Female boxers these days live it. It’s a sport that goes beyond endurance. Only a special diet with healthy calories  can help you cope with the challenges…

How The Body Regulates Blood Pressure

Blood pressure is the pressure with which your blood acts against arteries walls. There are two types of blood pressure. First one is systolic blood pressure – this is the pressure when the heart pushes blood through the your blood…

What Ingredients to Use in Green Smoothies

Whether you have been making green smoothies for years or you are new to the craze, follow this guide to know which ingredients will make your smoothies not only nutritious but also delicious. Here are some of the best greens…

Garcinia Cambogia Extract Review

Garcinia Cambogia extract can be considered as a supplement that can help in the process of weight loss in an effective manner. This is an extract that is taken from the fruit called garcinia cambogia that is used as a…

Eight Little Known Facts about Weight Loss

Looking to lose weight? The first step is to stop focusing on losing weight and start focusing on positive change. So, let’s take this step by step: Experiment with Food The first step is to make food a positive experience.…