Garcinia cambogia is a herbal supplement used for fat burning and weight loss. It is also a very important source of vitamins C. This is among many other weight supplements in the market currently. As much as garcinia cambogia is said to have a number of side effects, scientific studies are inconclusive. So far its side effects are not believed to have very serious health complications on those using it.
The major role of garcinia cambogia in the body is to inhibit enzymes responsible for converting excess carbohydrates into fat. It is through this inhibiting that this supplement results in metabolizing the excess carbohydrate, which results in curbing your appetite. It also leads to reduced amount of fats in the body and energy boosting, though some people suggested they haven’t seen any significant reduction in body weight.
Potential side effects of garcinia cambogia
Speaking of the potential side effects of garcinia cambogia, this herb has no serious side effects when used properly. However, people suffering from diabetics, dementia, Alzheimer and lactating women are advised not to use it. It also may not be used simultaneously with other medications. Therefore, it is very crucial to discuss with your health professional before you start using it.
Garcinia cambogia supplements come in various shapes and forms including tablets, powder, capsules, extracts and snack bars. Garcinia cambogia medications are normally standardized to contain a fixed percentage of HCA. The recommended dosage for garcinia is between three hundred to five hundred milligrams per tablets, taken three times daily, half an hour before your meals. In case you overdose on garcinia cambogia, you are likely to experience diarrhea, abdominal pain, and vomiting.
Pregnancy and garcinia cambogia
There have been no studies done regarding garcinia, as it relates to pregnant women. As a result, it has not been established whether it’s safe being used while pregnant.
Breast feeding women and garcinia cambogia
It is recommended that breastfeeding mothers should only use the herb after consulting with a herbalist. This is because garcinia cambogia side effects are not thoroughly studied in breastfeeding mothers.
It is very important to note that this side effect is not directly associated with Dr Oz garcinia cambogia extract.