Is Garcinia Cambogia Safe for Lactating Mothers? | Kodjoworkout

Is Garcinia Cambogia Safe for Lactating Mothers?

Garcinia cambogia and pregnancyGarcinia cambogia supplements have been widely popularized for use as a weight loss remedy. They are regarded as natural weight loss supplements. The supplement is extracted from a small fruit that resemble pumpkins. The fruit is grown in different parts of the world mainly in Asia, India and some parts of Central Africa. During pregnancy most people gain extra weight which they usually plan to get rid of after giving birth. But the critical question is, can one take garcinia cambogia while breastfeeding? To be able to answer this question it is important to understand how the supplement works.

How does Garcinia Cambogia work?

Garcinia is said to contain hydroxycitric acid (HCA). This is the active ingredient that is said to have an effect on weight gain. It inhibits production of fat from carbohydrates by blocking an enzyme known as citrate lyase that is involved in the conversion of glycogen and glucose into fat; fat which is later stored in the body leading to weight gain. As a result of this, the body in turn burns the excess carbohydrate that would otherwise be converted into fat and stored in the body. High levels of HCA leads to increased metabolism of carbohydrates in the body.

Garcinia and Serotonin

The garcinia extract is also believed to lead to increased levels of serotonin. This is a hormone that affects the appetite center in the brain. As a result of the increased levels of serotonin in the body one feels full most of the time and therefore are able to eat less food. This ultimately leads to weight loss. Research in how this process works has been done in animals though its action in humans has not been researched very well.

Garcinia and Pregnancy

Doctors do not recommend the use of herbal supplements when one is pregnant. During breastfeeding they recommend one to take a nutritious diet that will be able to supply the baby with the required nutrients. Breastfeeding mothers need to increase their food intake so as to cater for the nutritional needs of the newborn. Due to the fact that this supplement reduces appetite it is important for lactating mothers to avoid using it as it can affect the health of their babies as well as theirs. Increased HCA also leads to low levels of blood sugar a reason why diabetics are advised to avoid using this supplement.

Because of the above mentioned reasons lactating mothers should avoid taking garcinia cambogia while breastfeeding. You can schedule your weight loss program after you are through with lactation.

No Comments