Garcinia cambogia is a plant, whose fruit is used to make medicine. In fact, garcinia cambogia has been propelled by Dr. Mehmet Oz as a weight loss supplement that works wonders. Research has suggested the garcina may help prevent fat storage and control appetite as well. Mixed evidence seems to suggest that Garcinia, may help a person feel full, even though they are eating less food, hence controlling their appetite.
It has also been suggested that the fruit has the ability to act as a fat blocker. The fruit grind is also able to increase the metabolic rate of an individual, hence burning up stored fat at a faster rate. The plant is also said to have the ability to control blood cholesterol and lower a person’s blood pressure levels. However, these properties have only been proven by running tests on mice, and the effects are not certain for human beings.
Garcinia cambogia side effects
The fruit is usually safe to eat and some clinical trials have determined that the oral garcina extract is also safe to use. However, these trials have only proven it is safe for 12 weeks which is the length of time the trials have been run. However, some of the side effects of garcinia cambogia may include adverse reactions with medication and probable damage to body organs.
Garcinia has the ability to control fat storage and lower an individual’s blood sugar, which means it could interact poorly when taken in conjunction with diabetes treatments. Safety tests have not been carried out on the effects of pregnant women, or women who are breast feeding. It is therefore advisable to stay on the safe side and avoid using the supplement if you are expecting a baby or if you are breastfeeding.
There was also a safety warning issued by the FDA in 2009, when they received reports of adverse reactions, including liver damage, by more than 20 people taking the Hydroxycut supplement. The supplement contained garcinia extract among other compounds. It is unclear whether the extract was the cause of the reaction, but until it has been completely ruled out as a cause, let’s assume it may not be 100% safe.
Always consult with your doctor before trying out a new supplement, regardless of the hype it has received. Your physician will be able to explain if it is worth trying, and may also be able to identify whether the supplement is good for you as an individual. A supplement may have components to which you may react adversely, and if you have a pre-existing condition that you are taking medication for, the reaction may be life threatening. Read more about garcinia cambogia here: thedrozgarciniacambogia.org