Back pain affects the majority of the US population. In fact, studies show that about 80% will have this health condition some period in their lifetime. However, this is usually experienced by individuals whose age falls within the range of 35 to 55 years and is more rampant in women. This type of pain can occur in the upper, middle and lower part of the pain. Among the three, the most common is lower back pain since this covers a wide area. Lower back pain may be associated with the lower back muscles, discs between vertebrae, bony lumbar spine, skin around the lumbar area, ligaments around discs and spine, internal organs in the pelvis and abdomen, and nerves near the spinal cord. Here are some tips to relieve your lower back pain:
Apply heat or ice to the affected area
Studies have shown the both heat and ice can alleviate lower back pain. Applying any of the two to the affected area will provide comfort, reduce swelling and inflammation. Heat, in the form of heating pads, dilates the blood vessels and this, in turn, increases the supply of oxygen to the back to lessen muscle spasms. On the other hand, an ice pad decreases the size of the blood vessels and the flow of blood to the affected area.
Exercise to alleviate the pain
People who have pain in the lower back need to exercise regularly to maintain mobility. It is best to consult a physical therapist so he/she can recommend different exercises for lower back pain such as strengthening the abdominal muscles and stretching exercises to boost mobility and reduce stiffness. Leg lifts can minimize pain. Aerobics can also be beneficial for overall well-being.
Support the lower back while resting in bed
To reduce or prevent pain in the lower back, it is best to replace a mattress every 5 to 7 years. Many people who have done this have noticed a significant improvement. In choosing a mattress, people have to make sure that it is firm enough to support the back in the same position as the right standing posture.
Carry heavy load the right way
People who carry heavy shoulder bags are prone to experiencing pain in the lower back. If this contains the things they need each day, this should be carried the right way. Just like a messenger bag, the strap should be placed across the chest. Or else, they should shift the bag from one shoulder to the other every now and then.
Lower back pain is commonly experienced by most people and is often experienced by women. Generally, this comes with age and is caused by different factors that include trauma, injury, poor posture and habits. However, this can be remedied by the above mentioned tips that allow affected people to live comfortably.
Author Bio: Hannah Whittenly is a freelance writer from Sacramento, California. A mother of two, Hannah enjoys writing on blogs of all niches. If you are suffering from an injury clinical neurology could be a great option for treatment.