November, 2013 | Kodjoworkout - Part 2

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November 2013

When to Consider Surgery for Knee Osteoarthritis

When to Consider Surgery for Knee Osteoarthritis

The knee is commonly affected by osteoarthritis.  Nearly 1 in 5 people over 45 years old in the UK will seek treatment for the condition, although different people are affected in different ways.  The pain and reduced mobility associated with…

How to Run in the Rain (and Not Hurt Yourself)

If you are a serious runner, chances are you won’t be letting a little rain stop you from getting in a good run. You probably also know that running in the rain poses specific difficulties and risks. Some of the…

Making Something out of Nothing- AKA Complete Proteins

If you work out, you probably know the importance of eating proteins. They are needed for muscle development, proper brain function and overall energy. But for many people, eating enough protein is hard to do. For many reasons, ranging from…

Six Reasons You are Not Losing Weight

If you have a routine you love, it’s very easy to get stuck within your comfort zone and continue to do the same things over and over, even though there seems to be no improvement.  If you stuck at the…

Do Not Take Green Coffee Bean Extract

Green coffee bean extract has become yet another popular weight loss diet, thanks to the endorsement of celebrity talk show host, Dr. Oz. The supplement promises to help you lose weight by simply taking an easy-to-swallow capsule with a full…

The benefits of Pre-Natal Yoga

The benefits of Pre-Natal Yoga

Prenatal yoga classes are gaining in popularity, just as yoga classes are for the rest of us. But prenatal yoga has its own benefits and, to be fair, risks, just like any exercise program. Prenatal yoga can help with your…

How to Get in Shape with a Baby

Almost every new mom knows how hard it can be to get in shape after a baby. Besides the obvious limitations of extra baby fat left over from childbirth, there can be additional constraints of fatigue and childcare. Instead of…

5 Ways to Pass on Your Healthy Habits to Your Children

You have paid your dues and are diligent about leading an active and healthy lifestyle. You eat right, exercise, and balance your time well between family, friends, and work. You know the benefits of a healthy life—but how do you…