December, 2013 | Kodjoworkout

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December 2013

How to Reverse Kidney Disease

How to Reverse Kidney Disease

Reversing kidney disease is not in the realm of myths; it is truly possible to reverse kidney disease, and people who have successfully done so can attest to the accuracy of the statement. The bigger and more important question though,…

How To Stop Kidney Disease with Diet

How To Stop Kidney Disease with Diet

There are scientific ways to fight kidney disease with diet. This article talks about recent research and gives tips on what to do to stop kidney disease from progressing with the diet. Causes of Kidney Disease Over 200 million people…

Fitness Tracking 101: How to Monitor Your Style

If you’re trying to get fit, there’s no quicker way to failure than to not track your progress. Yet, most people who are motivated to do something fail to do this one simple thing. You see it all the time.…

Five Steps to Take Before Your Next Surgery

If you know that you have a surgery procedure looming on the horizon, there are simple steps you can take to prepare. Make your life easier, spare yourself headaches, and pave the path to a speedy recovery. Try the five…

Dietary Supplements – Do We Need Them?

Dietary Supplements – Do We Need Them?

Today, almost everyone is encountering commercials and other advertising about dietary supplements. This begs the question, “do we really need dietary supplements?” Do we need dietary supplements? To help answer this question, we have to understand what’s in our diet?…

9 Ways to Improve Kidney Disease and Maintain Kidney Health

9 Ways to Improve Kidney Disease and Maintain Kidney Health

This article is by Robert Galarowicz N.D., founder of Healthy Kidney Publishing. The article is a synopsis with additional information from a press release presented on kidney disease by the Gunanacaste government for their sugarcane farm workers. ———- In the…

Essential Micro-Nutrients for Anyone who Wants to Get Fit

You’ve got your dumbbell set, you’ve booked the personal trainer and you’ve dug your trainers out from the wardrobe. But before you embark on your mission to become a lean machine, you’ll need to consider your diet, too. And not…

5 Tips for Treating Tinea Versicolor

Tinea versicolor, also known as pityriasis versicolor, is a common fungal infection that causes skin to have discolored patches and spots. These discolored areas can be lighter or darker than the surrounding skin and usually affect the back and shoulders.…

20 Facts About Smoking

1.  In the U.S., about 9 million persons have a serious illness caused by cigarette smoking 2.   For each individual who dies from a cigarette smoking-related illness, there are twenty more who are going thru a serious disease that has…

New York University Annual Summit on Health

————– New York University (“NYU”) will host the Annual Summit on Health this year, following Denver, Colorado from last year. Participants will come from all over the country. This year, NYU theme is “change.” The theme comes from wanting to…

6 Ways to Increase your Life Expectancy and Live Longer

So, you’ve figured it out and in order to be able to tick everything off your bucket list, you’ll need a minimum of 90 years on the planet – and preferably a century. But how can you go about ensuring…

How to Get Rid of Back Pain

The back is such an important part of the human body. This is where the spine is located and it is a major source of support and coordination in the body. It tends to support a lot of weight throughout…

3 Beauty Treatments that May Turn Dangerous

For many of us, both men and women, a trip to the salon or spa is something which we look forward to and generally, tend to enjoy. We spend our hard earned money on products and treatments to help us…

Top 3 Non Surgical Ways To Eliminate Unwanted Body Fat

Due to sedentary lifestyle and poor diet, many people put on a layer of fat on different parts of the body. In addition to causing health problems, this fat may also not be aesthetically pleasing and make it difficult to…

Three Easy Ways to Create a Healthier Home

A healthy home environment is very important. We sleep, eat and spend a lot of time in our homes. There are several simple changes that can help you create a healthier home environment. Below are three things that you can…

Strength Training Rules to Live By

When it comes to fitness and strength training or even just getting the body that you have always wanted, there are many conflicting views regarding exactly what the best way is to achieve these goals really is. Some people hold…

Six of The Healthiest Winter Activities You Can Do

Many people start spending more time indoors when winter arrives. The cold weather can make it hard to perform healthy outdoor activities that are common in the summer months. Getting regular exercise is very important regardless of the season. Six…

How to Make your Personal Trainer Business more Versatile

Earning a good living as a personal trainer used to be relatively uncomplicated – you networked or tied up with major gyms in your area, found well-to-do clients who needed to get buff or to lose weight and earned a…

Think Outside the Box with These Healthy Gift Ideas

This is the story of Blake Daniels, a stay at home dad living with his wife and two sons in upstate New York. Over the last year Blake has taken an increased interest in his diet and exercise regime. When…

How to Eat to Reverse Diabetes

In many ways type two diabetes is actually a fairly simple disorder, even if there is some complex chemistry going on behind the scenes, and even though there is a fair amount of misunderstanding of the condition, especially among those…

What to Bring to your First MMA Class

You hope you never have to fight but, if you do, you want to be prepared. The first step is being prepared for your first MMA class. That can be a little tricky because the exact gear you’ll need will…

Four Tips for Finding the Most Beautiful You

They say beauty is in the eye of the beholder, and everyone wants to look their best. However, most people want to find their beauty without stressing out, spending big bucks or standing in front of a mirror for hours…

Groove it to Lose it: 6 Dances to Help You Lose Weight

Are you getting chubby around the edges? Obesity is a problem for many people around the world. If it isn’t taken care off in the early stages then it can get out of hand. In extreme cases you may even…

Do’s and Don’ts for Pimple Treatment at Home

People who suffer from regular pimple breakouts you have a condition known as acne. Now, with so many myths about this condition and so many products marketed to those with acne, it can be hard to know how to treat…