Many people start spending more time indoors when winter arrives. The cold weather can make it hard to perform healthy outdoor activities that are common in the summer months. Getting regular exercise is very important regardless of the season. Six activities will help to keep the body healthy during the winter.
Ice skating is a fun winter activity that can be done both indoors and outdoors. Ice skating develops many different muscle groups that do not normally see much use with other types of activities. This helps to build core muscles through low-impact movements.
Sledding can burn over 300 calories every hour. Some of the health benefits of sledding come from walking up hills after each run. This strengthens leg and back muscles. Other health benefits come from working core muscle groups while navigating and balancing the sled during a run.
Both downhill and cross-country skiing are very healthy activities to perform during the winter. Skiing can burn close to 600 calories every hour even during a casual cross-country session. It is best to dress in layers while skiing for maximum comfort. This should include waterproof ski pants to protect the skin and vests or coats that can be removed as body temperature rises.
Snowshoeing can burn up to 700 calories an hour. Snowshoeing can build a large number of muscles in the body. It is also a winter activity that can be easily adjusted to match the fitness level of an individual. Slow walks across flat fields are less taxing. Snowshoeing up hills can provide a very intense workout.
Ice climbing combines amazing views with a full-body workout. Ice climbing is especially good when developing muscles in the arms and chest. This activity does require some physical fitness. Anyone who wants to try ice climbing during the winter will need a guide and some professional training.
Snowboarding is a more intense form of downhill skiing. Snowboarding will develop the upper and lower body quickly. The activity requires good balance and some strength to navigate downhill effectively. It is easy for almost anyone to start snowboarding since there are many trails designed for beginners.
It is essential to take every precaution when performing healthy activities outside during the winter. Cold conditions can cause frostbite in a very short amount of time. This is why it is best to dress in layers and to never stray into unmarked or unexplored areas while skiing or snowshoeing.
About the Author: Madyson Grant is a small business owner and a professional writer. Her passion for helping others fuels her writing and her search for more helpful information. Her love for the outdoors and skiing wouldn’t be possible without high quality waterproof ski pants.