A healthy home environment is very important. We sleep, eat and spend a lot of time in our homes. There are several simple changes that can help you create a healthier home environment. Below are three things that you can do to make your home safer and healthier:
Improve Air Quality
There are several things that can be done to improve indoor air quality. Plants, such as spider plants, help filter pollutants. Weeping figs and English Ivy are also among the types of plants that are great for filtering the air.
Maybe you can consider growing an indoor herb garden. The indoor herb garden can benefit you in many ways, and the two most important ones are that it can help you improve indoor air quality, but also nutrition.
Using exhaust fans when you are bathing, cooking or cleaning can help you improve air quality. No need to say that this is crucial if you will be using chemicals when keeping your home clean.
Turning off the cooling and heating unit at least once a week and opening up the window will tremendously benefit the air quality of your home. Fresh air and sunshine sound great, don’t they? Well, it’s hard to get them if you seal your house top to bottom.
We probably don’t even need to tell you this one. Keeping your home clean means keeping your home healthy. A dirty home can be a possible health threat. Cleaning your home helps preventing mold, bacteria and germs from building up inside of it. Vacuum cleaning your home at least once a week works wonders. Make sure you clean the filter and bag every time you use the vacuum cleaner. It might be a hassle, but your health is worth it.
The floors in your home will need to be mopped at least once a week.
Dust is a major problem in many homes. It is important to keep the dust mites at bay because they can cause allergies and other respiratory problems. Pillows, blankets, cushions, mattresses and curtains are good examples of some of the places in your home that can collect dust.
There are several places in the home that you may be overlooking when you are cleaning. Telephone mouthpieces, TV remote, kitchen sponges, keyboards, drawer handles and door knobs are often spots that slip our mind when we clean, but it’s important not to forget about them.
A discussion about creating a healthy home would not be complete without talking about the importance of eating healthy. You can start eating healthier by removing all of the unhealthy things out of your pantry and refrigerator. It might not be easy, but it’s something that needs to be done. It will be a lot easier for you to eat healthy if you don’t have junk food at an arm’s reach.
Replacing junk food with healthier food is easy if you plan it ahead. Make a list before you go grocery shopping. Try to put as much fresh and organic food on your list as you can.
Packaged and greasy foods are the types that need to be avoided. Consumption of canned foods should also be limited. Many metal products use bispenol A, which has been proved to be hazardous to children and infants. Frozen vegetables, for example, is a much better solution. It’s easy to prepare, and it’s almost as good as the fresh one.
Storing food in ceramic or glass containers is a good idea. Perhaps you already know about this, but cooking with non-stick utensils and pans is not healthy because they can release toxic compounds when they get overheated. Stainless steel utensils and pans, or ceramic ones, are a better choice.
There are a lot of chefs out there who promote healthy living, and if you’re worried because you don’t think you have enough hours in a day to cook as well, there are quick recipes available online.
Since you spend a large portion of your time in your home, it’s very important to keep it healthy. The first steps towards keeping your home healthy are improving the air quality, keeping it clean, and improving nutrition. Managing your home can be easy if you know what things to do first, so we hope these tips might help you get there.
About the Author: Alissa Young is a young writer who loves sharing her passion about home management with her readers. Exterior and interior design are her interests, and writing enables her to share her thoughts with the world.