Top 3 Non Surgical Ways To Eliminate Unwanted Body Fat | Kodjoworkout

Top 3 Non Surgical Ways To Eliminate Unwanted Body Fat

zeltiq coolsculptingDue to sedentary lifestyle and poor diet, many people put on a layer of fat on different parts of the body. In addition to causing health problems, this fat may also not be aesthetically pleasing and make it difficult to wear certain clothes. While surgical fat removal methods like liposuction are popular, like all surgical procedures there is an element of risk involved.

Hence most individuals wishing to remove the unwanted fat from their body prefer to undergo a non surgical procedure or method to remove the unwanted body fat. Though the fat reduction and weight loss by these methods is slow, it is also less risky and may last for a longer time. These methods are discussed in the article below:

Zeltiq Coolsculpting: A Non Surgical Weight Loss Method

Coolsculpting by Zeltiq is a recently developed non surgical technique for removal of fat from the body. It is based on the principle that lowering the temperature results in the breakdown of fat cells. This technique is mainly used for removing stubborn fat on the body, which cannot be removed by any other method. The patient on whom this procedure has to be carried out should be moderately fit, it may not be suitable for a grossly overweight person.

Zeltiq Coolsculpting: Cost of the Treatment

The cost of Zeltiq Coolsculpting varies depending on the amount of fat to be removed. It involves applying a tool which reduces the temperature of the area from which the fat has to be removed. The lowering of the temperatures causes fat cell breakdown, and as these fat cells are eliminated from the body, the weight reduces as well as the volume of the area treated. In a single treatment, the volume can be reduced by about 20%.

Any Coolsculpting Side Effect?

Though some patients may experience bruising or irritation on the area treated by Zeltiq Coolsculpting, this bruising is usually minor and the patient can resume work and other duties immediately after the procedure. It is carried out in the outpatient department of the medical care facility. However, the results are visible only after more than two months, as the body takes its own time to eliminate the fat cells.

Other Considerations

Walking is another non surgical way to eliminate unwanted body fat. Lifting weights is the best way to build muscles which would help in boosting the overall metabolic rate, resulting in burning of fat and other energy sources even when the person is at rest. Walking, running or any physical activity which results in an increase in metabolic rate will help to use up the stored fat quickly.

Going on a crash diet, with minimum carbohydrates is a third way to lose unwanted body fat. If no carbohydates, glucose, fructose or similar energy sources are available, the human body utilizes the fat stored in the cells. Thus a proper diet can result in significant fat reduction, though this will take time.

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