January, 2014 | Kodjoworkout

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January 2014

The Truth about How to Get Rid of Stretch Marks

Striae or stretch-marks is an unsightly, scarring skin condition that manifests an off-color shade. It occurs as a result of torn dermis due to rapid skin stretching. Stimulation is encouraged by weight, growth or hormonal changes, the latter being associated…

Quit Smoking – Switch to a Better Alternative

We are probably still a very long way away from the day when cigarettes will be banned everywhere outside of your own home; but it is clear that the list of places where you can freely light up is shrinking…

Health Trends of 2013 and Implications For The New Year

It seems that everyone is interested in healthy eating these days. Maintaining a healthy diet is not only a way to manage or lose weight, but healthy foods provide energy and nutrients that keep the body youthful. During 2013, there…

Running Tips For Beginners

We have come to that time of the year when many of us need to get back to our routine after a bit of holiday indulgence. It is also the time of year for trying new things, you’ve probably noticed…

A Smart Approach to Weight Loss

Preface Have you gained weight lately? Would you like get rid of that extra body fat that bothers you so much? It’s not like weight loss is rocket science, really. Everyone can achieve good results in relatively short amount of…

Guide to a Flat Stomach: 8 Small Daily Steps for a Big Change

One of the best ways to prevent cancer, diabetes or cardiovascular disease is to concentrate on the abdomen. The health benefits of a flat belly far exceed its purely aesthetic importance. It is also an important prerequisite for the proper…

The Sins of Shisha (Hookah) Vs. The Electronic Shisha Equivalent

The Sins of Shisha (Hookah) Vs. The Electronic Shisha Equivalent

What are E-Shisha Pens E-Shisha Pens are related to the Middle Eastern practice of smoking Shisha, which is a flavored tobacco smoked through a large pipe, often with extravagant designs. Despite sharing a similar name they are fairly different in…

Is Overweight the New Normal?

A friend of mine has always felt short. And at 5’5” he IS short, but not in China where he just traveled to. He said when he was there, for the first time in his adult life he finally felt…

Dietary Supplements for High Blood Pressure

High blood pressure, or hypertension, is a silent ailment. It is a condition that, according to the American Heart Association, afflicts nearly one in three adults in the United States. Yet, such is the latent nature of this ailment, that…

Charcoal: An Ancient Remedy

A Spark in the Dark There is nothing soothing about wildfires. Yet they leave behind a substance renowned for its healing power. This compound, charcoal, as we commonly know it, has been used by man and beast alike for many…

Top Single-Serve Coffee Makers Under $100

Single serve coffee makers have become extremely popular as customers seek to gain a fresh cup of coffee that reaches the quality found in local coffee shops. Home users no longer need to brew an entire pot of coffee, when…

Focusing on Your Personal Health in 2014

Personal health is a rather broad term and it’s important to note that it isn’t only about a healthy body but also a healthy mind and feeling just as good on the inside as you do on the outside. Healthy…

5 Suggested Foot Workouts to Lessen Foot Pain

Our feet are the most abused part of our body simply because they are the ones that hold our weight and the ones that we use to move from one place to another such as walking, running, jogging and many…

Winter Time: A Guide to How to Keep Active Indoors

Winter is well and truly here with freezing temperatures, gale force winds and torrential rain. As a result many people are choosing to spend more and more time inside, venturing out for food shopping, work and little else. However, spending…

3 Reasons Pure Yacon Syrup is Better than Aspartame

Aspartame Have you ever drunk liquid that claims it is sugar-free, yet it tasted very sweet? Well, that liquid more than likely contains aspartame. Aspartame is one of the many artificial sweeteners out there that companies use to make consumers…

Nutrition Tips for Intense Workouts and Sports Injuries

Article by Dee Doanes —- As a life-long fitness enthusiast I’ve had to learn how to take care of my body so I can have the best workouts possible. I love interval training, body weight exercises, and exercising with free…

Health Benefits of Natural Deodorant

While most individuals utilize words like antiperspirant and deodorant interchangeably, the two are not the same thing. Aluminum Free Deodorant Antiperspirant includes aluminum salts. Deodorants do not. And, if you’ve already purchased antiperspirants and deodorants, you’ve probably noticed that both…

Understanding The Mind of an Addict

The Mind of an Addict The mind of an addict is an interwoven mass of guilt, pleasure, depression, denial and fear.  No one starts using drugs or alcohol in the hopes of becoming an addict; most believe that they can…

NuFruit’s Garcinia Cambogia: A Review

Everyone wants to lose weight and look good, but not everyone knows how to do it or has what it takes to apply focus and motivation in order to see results. On your quest to weight loss and healthy living,…

How to Maximize your Resolutions

New Year’s resolutions; Everybody makes them but only a few end up sticking to our new way of life past a few short-lived weeks which is such a shame as most often they are really good resolutions! So why don’t…

Traditional Extraction of Argan Oil

Traditional extraction of Argan oil is a tough, labor-intensive process which consist of the following steps: Harvesting and collecting Argan fruits Drying the fruits in sun for some weeks Obtaining Argan nuts by removing the pulp from the fruits Obtaining…

Choosing a Great Kitchen Knife for Healthy Food Preparation

When you think of kitchen utensil you will undoubtedly think of the kitchen knife or chef’s knife. These types of kitchen knives are the most common multipurpose kitchen tool that you will find yourself reaching for when preparing nearly all…

The 7-Minute Workout Challenge App: Review

While perusing the top charts of the Apple App Store, I noticed a new paid app known as “The 7-Minute Workout.” Supposedly backed by scientific research, the developers promise a thorough, full-body workout. The exercises are as followed: jumping jacks…

5 Health Benefits of Exercising

So you have started going to the gym and excising, that is great! You know that exercise is good for keeping you healthy and strong but there are a lot of other advantages of exercising that you might not know…