January, 2014 | Kodjoworkout - Part 2

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January 2014

Setting Smaller Fitness Goals Leads to Success

Systems don’t fail. People fail Throughout my years studying and implementing health and fitness, I’ve noticed that it’s not hard for people to realize they need to make changes in their life. They understand that they’re not taking care of…

Making it Through Cold & Flu Season with Cancer

The aches, the sniffles, the inability to get out of bed in the morning—even the healthy look towards flu and cold season with dread. But for those with cancer this season presents an even bigger challenge. If you are currently…

How Online Nursing Degrees Can Create a Healthier World

More people have found that pursuing an Online Nursing Degree presents them with better future prospects on their career paths. However, the opportunity for people to pursue their educations online also has wider societal implications both within and outside of…

A Review of iHerb and iHerb Coupon

What is iHerb? iHerb is a leading provider of health related products including natural supplements and vitamins. iHerb sells primarily through an online store that has been up and running since 1996. Products have grown from just a few hundreds,…

3 Health Benefits of Adding Superfoods to Your Smoothie

You will agree that healthy living is not always easy, especially when you have a busy schedule. Making healthy eating choices can become a nightmare when you don’t know what you are doing. That said, as you plan your day,…

Why Bodybuilders Should Stop Abusing Prednisone

Prednisone: What is it? Prednisone is an anti-inflammatory drug used to treat a plethora of diseases, infections, inflammatory issues and other ailments. More specifically, prednisone is used to treat acute conditions such as osteoarthritis, asthma, rheumatoid arthritis, inflammatory bowel disease…

Your Two Step Approach to Sun Protection: Sunblock and Omega-3

Sunscreen and Omega-3s Sun worshippers, we have some important news for you. In addition to sunblock, you now have another option when combating the harmful effect of the sun’s rays. As you know, too much exposure to the sun quickly…

The Truth about Dental Products

There are a lot of products on the market that boast of doing wondrous things for your teeth.  This toothpaste can make your teeth dance and sing, this mouthwash will create dragons that will blast plaque away from your gums……

Staying Fit with the Max Workout Diet Plan

How many times have you gone to the gym and saw the elliptical machines and treadmills packed with people? The answer is more than likely: all the time! What’s clear is that people love their elliptical and treadmill workout routines;…

Workout Plans for Men and Women Who Love Being Fit

Living in today’s world, it is very important to remain fit and healthy especially when you want to live longer. However, exercising is often associated to men and women who simply want to lose weight. Apparently, working out is more…

A 1200 Calorie Diet is Not Suitable for Everyone

What’s the 1200 Calorie Diet? A 1200 calorie diet is very popular because it is an extreme diet promising (and usually) delivering fast results. The success of this diet is mostly due to its calorie intake, which is very low,…

A 6 Week Intermediate Running Program

Are you looking for a running program to prepare for a 10 km race? With the help of our 6-week intermediate running program, you will be able to run 10 km within just 6 weeks. This training program is designed…

Do Vegetarians Have it Right?

It seems like more and more people are turning to vegetarian or vegan diets. What’s the appeal? People become vegetarian for multiple reasons, including spiritual beliefs, a love for animals, and health problems. Vegetarian diets are usually low in fat…

How to Improve Kidney Function

When we fail to take care of our health Safeguarding our health should be a priority for every one of us and we will usually always try to do whatever is in our power to stay healthy. However, sometimes we…

Tips for Recovering from Marathon Related Injuries

Over two thirds of runners suffer from at least one sports injury every year that interrupts their training. Injuries are even more prevalent among people training for marathons. A study from the American Journal of Sports Medicine found that up…

Top 10 Health Benefits of Napping

Why take a nap, when a good night sleep is coming up, anyway? Anyone posing this question will be surprised by the answer. Nap for an hour in the afternoon and you’ll rest better at night, and stay more alert…

7 Home Remedies for Cold Sores that Works Fast

Cold sores result from a herpes virus and often appear on the just outside of your mouth area. A lot of people possess the virus but don’t even be aware of it, until finally they get an outbreak. These outbreaks…