Understanding Aging: The Important Facts about a Long and Healthy Life | Kodjoworkout

Understanding Aging: The Important Facts about a Long and Healthy Life

understanding agingAging is a natural part of life and there isn’t much that can be done to stop the hands of time. However, there are various steps you can take to prevent signs of aging from showing up. Before you start preparing for old age, you’ll first have to understand the science behind the causes of aging and what can be done in order to maintain that youthful look. To most people, talking about the causes of aging might seem off, as if aging was a disease or a sickness. While you shouldn’t fear aging, it’s important to note that some of the signs of getting old may actually be health problems developing as time passes by.

Basic Symptoms of Aging

There are two types of aging — Intrinsic Aging and Extrinsic Aging.

Intrinsic aging

Intrinsic aging is mostly caused by genes and begins around the age of 25. Production of collagen slows and elastin, a substance that aids in snapping back the skin into place, becomes less functional. When this happens, your body reduces the rate at which it sheds dead skin cells and slows down production of new ones. Signs of intrinsic aging include; loss of underlying skin, itchy dry skin, thin, transparent skin, insufficient sweating to cool the skin, graying hair and hair loss among others.

Extrinsic Aging

This type of aging is caused by external factors such as exposure to the sun. Other factors may include; smoking, repetitive facial expressions, sleeping positions and gravity.

Healthier, Younger-Looking Skin

There is not much you can do to prevent intrinsic aging, but you can definitely slow down the process by quitting smoking, avoiding exposure to the sun and minimizing or eliminating facial exercises. Dermatologists advise on comprehensive sun protection which keeps premature aging at bay.

Comprehensive Sun Protection Includes:

  • Avoid both indoor and outdoor tanning.
  • Avoid exposing yourself to sun rays between ten in the morning and four in the evening when sun’s rays are intense.
  • Make use of long sleeved clothes and wide-brimmed hats to protect yourself from direct contact with sun rays.
  • Constantly using sunscreen can be beneficial to your skin. Applying sunscreen to all parts of the body that will be exposed to the sun some 30 minutes before heading out can help you reduce the rate at which your skin ages and will also prevent skin cancer caused by ultraviolet rays.

Treating Aging Skin

If visible signs of aging bother you, then you’ll need to look for a reputed product for treatment. Botulinum and injectable fillers are available to people with busy lifestyles who might not be ready for a long recovery. One may also use radio frequency, which provides a suitable alternative to traditional facelift procedures. Procedures such as chemical peeling, microdermabrasion, laser resurfacing, dermabrasion and various topical treatments are also great at restoring skin and giving it a refreshed appearance.


Gerontology integrates research from fields such as psychology, sociology and biology to study aging processes and individuals at different stages of their lives. Using gerontology, science is always coming up with new and better skin treatment options. In order to learn of the best skin treatment options for you, you’d have to consult a dermatologist. The different treatments available are designed for different types of skins and skin conditions. A dermatologist examines your skin, discusses possible outcomes and recommends suitable treatment for you. One of the mistakes people make when treating skin is going for products they come across on the internet without first doing some research on effectiveness and safety. The choices you make right now affect how well you age. Learn more about the foods to eat and the type of life to lead in order to maintain healthy-looking skin.

About the Author: Ryan Ayers is a writer who creates informative articles in relation to education, health and sustainability. In this article, he covers the causes of aging and gives a brief overview on what it takes to lead a healthy, elderly life. He aims to encourage further study with a University of Southern California masters degree in gerontology

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