February, 2014 | Kodjoworkout

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February 2014

Benefits of Finding an Affordable Personal Trainer in NYC

Finding an affordable personal trainer in NYC could be the difference between whether or not you realize your long term physical fitness goals. Short term goals like losing 5 to 10 pounds, walking two to three miles a day and…

What Things Dietitians Should Record for Their Dietetic CPD

Coordinated Program in Dietetics A dietitian uses the science of nutrition to design eating programs for patients in order to treat certain medical conditions. Quite often it is a bit of a mystery as to what dietitians should be recording…

Working Out While Dealing With Psoriasis

EVERYONE, and I mean EVERYONE has an excuse for staying out of the gym! But sometimes, an excuse may stem from an unfortunate source – i.e. a medical or skin condition.  And though one’s excuse might be completely valid in…

Healthy Life: Three Habits to Manage Well

Chances are that no matter how healthy each of us are, there are areas we wish we could improve. Whether it be eating habits, exercise habits, smoking, or alcohol consumption, there are ways to better manage and improve habits by…

Testosterone Supplement Info

There are these weird kind of prejudices going on in the fitness world about testosterone boosters, as some people argue about the evidence of them, and the herbs are getting bashed for not providing enough research to back up their…

Three Must-Have Running Items to Help you Succeed

The workout industry has so many different options of gear you need to successfully workout that it can be difficult to figure out what you really need and what is unnecessary. While many items are designed in a specific way…

The Best All in One Protein

When you start getting serious about your fitness, you might ask, “what is the best all in one protein to take?”. Generally, there is no one protein that does absolutely everything, it entirely depends on what you want to get…

10 Reasons to Use Apple Cider Vinegar Every Day

Most people equate apple cider vinegar with cooking; however, there is a lot more to this liquid than meets the eye. Sure, it can be used to make a great salad dressing; but the uses of apple cider vinegar go…

Forget the Stuffy Rooms and Absorb Nature to Get Fit

The lush green grass, cool breeze, chirping of the birds can add an element of joy to workout regimes. If you want to bid adieu to the machines in your home gym, then jogging in the green tracks, swimming, biking…

Dengue Fever: The Silent Killer

Ask people in the western world if they know what dengue fever is, and you’re likely to get a significant amount of blank stares. While some might have a limited amount of knowledge of the disease, they might also assume…

Tips to Save Money with iHerb Coupons

Health products are an everyday requirement for every family. You need to be smart while buying health products. There is a lot of expenditure involved when you buy these health and nutritional supplements on a regular basis. That said, you…

Skin Care Guide for the Avid Circuit Trainer

We are all aware about how beneficial exercising is to our mind and body. After a few hours of working out, it leaves us feeling more energized and refreshed. However, people should be well aware that exercising or working out…

Why You Should Get Vaccinated

Getting Vaccinated Vaccination is the act of getting vaccinated. Vaccination is a topic that relates to everyone, especially people with young children. Getting vaccinated helps to protect you from viral infections and illnesses before you are exposed. Diseases, viruses, illnesses…

Beat the NHS Queues with this Private Thyroid Testing

What is Medichecks? Medichecks is the UK’s leading provider of online blood tests and health screens.  Corporate clients include Sports Direct, the BBC and Investors in People.  Medichecks offer tests and screens for over 1200 conditions which are assessed by…

Review of Discovery Learning: Personal Training Courses (London)

Review of Discovery Learning: Personal Training Courses (London)

Discovery Learning are a UK based company that specializes in providing personal trainer courses and other fitness industry vocational qualifications. Local Academies Much of Discovery’s success as a fitness course provider is owed to the decentralization of their course assessment…

Tips and Tricks to Help your Cat Lose Weight

Excess weight comes with a number of disadvantages, both aesthetic and health-related. First, belly fat looks bad and prevents one from moving easily. Second, high blood pressure, high levels of cholesterol and increased risk of diabetes and stroke are caused…

How to Lower your Risk of a Stroke

How to Lower your Risk of a Stroke

The Facts According to the NHS, there are nearly 150,000 strokes in the United Kingdom every year. These strokes cause everything from mild disabilities to death. There are well over a million people living with stroke in the United Kingdom…

Sports Injuries: How to Protect Yourself

The health benefits of exercise are well-documented and there is no reason why everyone, regardless of ability level, shouldn’t get involved with physical activity. Exercise can lower your risk of early death by 30 percent and reduce your risk of…

A Guide to Building Your Best Body with Adjustable Dumbbells

Adjustable dumbbells  require little space For anyone who wants to lift weight but is limited for space, adjustable dumbbells are excellent, because they require little space for storing. An adjustable set can replace typical dumbbells. In actual fact, with adjustable…

10 Tips to Relieve Sciatic Nerve Pain

Obtaining instant relief from sciatic pains is necessary so as to avoid aggravating the resulting health problems. Several useful techniques that are effective to perform and simple in nature are available through which ultimate health prospects are realized. Here are…

6 Exercises You Will Want to Do

6 Exercises You Will Want to Do

It is so important to keep our bodies moving, and stay in shape. Keeping fit is not about a mundane routine anymore. You don’t have to settle for weights at the gym, or cardio machines at your home or in…

Yawning: What it Means to You

What Causes Yawning? Yawning is one of the most natural behaviors that are found not only in humans but also in many animals. This is commonly referred to as a calming signal, though it is actually a reflexive behavior as…

Healthy Breakfast Alternatives to Start the Day Right

In this day and age, people are really busy because they have goals and dreams that they want to achieve in life. Some want worldly riches, some are chasing their dream careers while some want to start and focus on…