Most people equate apple cider vinegar with cooking; however, there is a lot more to this liquid than meets the eye. Sure, it can be used to make a great salad dressing; but the uses of apple cider vinegar go much further than food.
Believe it or not, apple cider vinegar (ACV) can provide a number of health-related benefits. In fact, it has become somewhat of a trend in the health world. From aiding in weight loss to boosting energy, ACV truly is a super liquid. The key is to use raw, natural, unfiltered apple cider vinegar. You will be amazed by what just one bottle of this stuff can do for you.
1. Aid in Weight Loss
Looking for a way to shed some pounds? AVC can help. Since apples are high in fiber, and fiber helps to fill you up, ACV will make you feel less hungry, which means you will eat less and shed some pounds. Add 1 tablespoon of this liquid to a class of cold water before you eat and you’ll be feel fuller quicker.
2. Reduces Heartburn
Believe it or not, this type of vinegar can actually help to cut the effects of heartburn. It helps to correct low acid levels, which can help to combat that burning feeling in your chest. When acid indigestion sparks up, take a teaspoon of ACV followed by a glass of water and you’ll feel relief almost immediately.
3. Boost Energy Levels
If you’re feeling like you’re dragging, instead of grabbing a cup of coffee, which will only offer you a quick boost and then make you crash, try drinking a teaspoon of ACV mixed with cold water. A buildup of lactic acid can make you feel tired, and AVC, which is high in potassium and enzymes, can break down that build up of lactic acid, making you feel more energized. You’ll feel the powerful effect almost immediately.
4. Ease Leg Pain
Do you suffer from leg pain or restless legs? If so, drinking ACV in a glass of water twice a day can help to ease your problem. It’s high in potassium, calcium and a variety of other minerals, which helps to ease problems with the legs.
5. Sore Throat Remedy
It may sound silly to say that vinegar can help to ease a sore throat, but it really can. ACV can help to battle germs that cause a sore throat, thus easing your pain. Just add ½ a teaspoon to a cup of warm water and gargle; you’ll feel better in no time.
6. Get Rid of Congestion
Feeling stuffy? Drink down some ACV and water and you’ll feel your sinuses start to drain that backed up fluid in no time.
7. Whitens Teeth
Don’t buy those expensive tooth whitening products; instead, rinse with AVC and water every morning. It helps to remove stains AND it kills bacteria, so you’ll have a whiter smile and better smelling breath.
8. Ease a Sunburn
Get too much sun? Soak in a bathtub filled with lukewarm water and a few drops of ACV and you’ll feel relief from the pain of the sunburn, and you’ll also be less likely to peel.
ACV can be used as a natural deodorant. It neutralizes odors, so you’ll smell nice and fresh all day long. Just apply some ACV to a wet washcloth and ripe it under your arms – you’ll never need to wear deodorant again!
10. Boost Bone Health
Strengthen your bones with ACV. It’s high in magnesium, potassium, calcium and a variety of other essential minerals that support bone health. Drinking a few drops of ACV mixed with water will help to strengthen your bones and ward off bone-related problems, like osteoporosis.
It’s really is astounding how many amazing benefits a natural liquid, like apple cider vinegar, can provide. The next time you’re at the grocery store, buy a bottle and start enjoying these benefits for yourself.
About the author: Shannon Lochwood is a freelance writer who contributes to many health and beauty blogs. She contributes to Bellezza Spa Blog currently. In her free time she likes to find new hiking trails and cook up new healthy recipes for her friends and family.