February, 2014 | Kodjoworkout - Part 2

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February 2014

What it Means to Have a Good Cardio Workout

Staying fit and healthy, and getting or maintaining the body you want takes dedication, persistence and patience. One essential way to achieve all of these goals is to get a good old fashioned sweaty workout. When you do something that makes…

How to Get Rid of Warts

Warts are horrible, whether it’s on your hands or feet, they’re nothing but a pain. Fortunately warts generally do disappear on their own in time. How long will it take? Well, that’s tough to say. Wart is caused by HPV…

Delayed Sleep Phase Syndrome can be a Real Issue

What is Delayed Sleep Phase Syndrome? Until 1981, delayed sleep phase syndrome (DSPS) was not discovered. Before the year of 1981, doctors usually misdiagnosed patients suffering from delayed sleep phase syndrome with insomnia, as symptoms are very similar. As of…

6 Tips To Protect Your Teeth Till You Die

There are 2 things people are afraid to lose as they get old, their hair and their teeth. Loss of hair only affects your pride. However, loss of teeth has a far greater impact. You’re no longer able to enjoy…

How to Cure Endometriosis by Natural Methods

  Understanding endometriosis is one thing that women should consider. This condition is affecting almost 10 percent of women. The ones who are affected are those who are on the stage when they are already perfect for childbearing. In this…

Benefits of Being a Bilingual Nurse

While a proper nursing education is a must for being a qualified nurse, there are other nursing skills that are not necessarily learned in a classroom but are still important. One of these skills is the ability to speak a…

The Best Workouts For a Healthy Pregnancy

Exercise is a crucial part of upholding a hale and hearty pregnancy, and the perfect path to speed up postpartum weight loss and recovery. There are simple health fitness plans to help you keep moving. Experts believe that, when you…

Learn How to Use Olive Oil to Achieve a Flawless Skin

Eat The Oil Olive oil is abundantly blessed with omega 3 fatty acids and Vitamin E, both of which are excellent for your skin and health. While it certainly helps in preventing diseases  like imbalanced blood pressure, bad cholesterol and…

Precautions to be Taken when Buying Garcinia Cambogia

Garcinia Cambogia for weight loss is one of the most common weight loss supplements in the market today. Given the fact that garcinia is a plant extract, it is 99% natural .Therefore it is rare that you would experience adverse…

Five Fitness Activities Keep You Fit for Longer

After an exhaustive review of worldwide studies on the link between fitness and longevity, the National Institutes of Health (NIH) concluded “The data from these studies indicate that physical activity is effective in postponing mortality and enhancing longevity.” Here are…

The Busy Dad and Busy Mom Workout

No matter what technological advances come out to make our lives more efficient and effective, we seem to have less and less free time in our daily lives.  With the daily responsibilities of being a parent, it seems nearly impossible…

Main Qualities a Personal Trainer Should Have

Personal Trainer Fitness is perhaps one of the most interesting fields. The work here is filled with optimism, inner strength and beauty. The profession of personal trainer is relatively new on the jobs market, but, nevertheless, its popularity is growing…