Salmon is a famous type of fish not just because of its exquisite taste but also for its outstanding health benefits. When consumed raw or medium cooked without adding any preservatives, salmon is an excellent source of omega-3 fatty acids. The global production has grown to 400% since 1980, and although people are still fond of wild caught salmon, the increase happened because of a growing number of companies that produce farmed salmon.
In today’s marketplace, farmed salmon accounts for about 80% of the planet’s total supply. Surprisingly, there are companies who are devoted to rearing and harvesting quality fish. Loch Duart for example, is a Scottish salmon company that uses sustainable techniques and thus provides customers with healthy product, rich in essential nutrients. Let us have a closer look at some of the main benefits of salmon so you can fully understand why it is considered the world’s healthiest food.
One of the main benefits of salmon is connected to joint protection. Research studies on the fish have proven that EPA from salmon can be transformed by the human body into 3 main types of compounds, closely connected to the prevention of unwanted inflammation. The compounds are known as series 3 prostaglandins, thromboxanes, and resolvins. These are omega-3 fat derivates that might help put an end to unwanted and excessive inflammation in the joints.
What’s particularly interesting about the fish is that it managed to mix these anti-inflammatory benefits related to fatty acids with benefits related to protein (and not fat). There have been some studies performed that demonstrated the occurrence of protein molecules better known as bioactive peptides contained in salmon. These protein molecules might support people’s joint cartilages. Calcitonin, one of the main bioactive peptides, has been the main focus of the studies because it is produced in the body by our thyroid gland, a key hormone that stabilizes, regulates and balances minerals and collagen in the bone. Salmon peptides (calcitonin included) might work together with the 3 omega-3 molecules and provide excellent anti-inflammatory benefits in the joints.
Salmon might prevent cancer
Vitamin D is famous for its potential benefits against various types of cancer. Salmon has in its composition increased levels of selenium and vitamin D, ergo it was associated numerous types with preventing the disease from emerging. Omega-3 is additionally linked to lower risks of developing cancer, including prostate cancer, breast, and colorectal cancer. Regular intake of fatty acids from salmon (wild or farmed) might have excellent effects on lymph cells which are known to be directly linked to cancerous conditions such as multiple myeloma, non-Hodgkins lymphoma, and leukemia.
Salmon keeps our hair and skin healthy
We all know that a healthy diet, rich in vegetables and fruits is the recipe to a beautiful skin. Yet, for a complete result people must also include healthy fats in their system. Adding salmon fish to your diet contributes to a healthier, more vivacious skin and stronger hair. The omaga-3s present in salmon have the ability to lock moisture into the cells of the skin, thus encouraging the production of elastin fibers and collagen, two main compounds that contribute to a livelier, better-looking skin. Some other benefits of omaga-3 fatty acids include alleviating skin blemishes and restoring the natural glow of the hair. Salmon is a solid protein supply that nourishes the hair follicles and prevents hair loss.
Salmon – a superfood we can’t live without
Apart from preventing cancer and balancing our diet, studies suggest that one of the 3 omegas contained in salmon might protect people from UV induced skin damage. Of course, that doesn’t mean you should replace sunscreen with a regular consumption of salmon. Furthermore, an additional omaga-3 fat recently discovered in the fish – DHA – has been connected to improved cognitive function in seniors. A recent study found that people with elevated levels of DHA attained better results in tests that involved mental flexibility and non-verbal reasoning.
If you’re not including salmon in your diet, now it would be the perfect time to make a change. The fish doesn’t just contain omega-3 fatty acids, but also proteins (approximately 17 g/3 ounces). Rather than get your intake from other types of meats like pork, salmon is a lot healthier. The greatest benefit of the fish is that it can be easily cooked, so there’s no need to be a masterchef just to make yourself a serving of grilled salmon with salsa verde.