The health benefits of exercise are well-documented and there is no reason why everyone, regardless of ability level, shouldn’t get involved with physical activity. Exercise can lower your risk of early death by 30 percent and reduce your risk of major illnesses including diabetes, cancer, heart disease and stroke by 50 percent. Exercise is absolutely essential for a healthy lifestyle, but it’s also important to consider the potential risks. Sports injuries are fairly common and usually minor in nature. Read on to learn more about protecting yourself from them.
Always warm up before exercising and cool down when you’re ready to stop. A light jog and a series of stretches is adequate and will protect your muscles from cramping. If you’re keen to start playing a sport, it pays to get in shape before you begin. You need a basic level of physical fitness before attempting most sports, so ask your coach or captain about a regular conditioning program that’s designed for your particular sport.
Respect Your Body
One of the most common reasons that sports injuries occur is because people push themselves too hard. Listen to your body when you’re exercising, and if you’re fatigued or in pain, its advised that you slow down or stop. Continuing to run or play sport when you’ve hurt yourself will make the injury worse and increase the amount of time it will take to heal. Training hard every day is a huge tax on your body. If you give yourself rest days, then the muscles and connective tissues have an opportunity to repair themselves between training sessions. If you’re keen to improve your fitness level, gradually increase the amount of exercise session by session. Your body won’t thank you for doing too much too soon.
Whether you’re playing a team sport or in the gym, it’s important that you always wear the correct clothing and utilize the recommended safety equipment. Make sure you have the right shoes for your sport. They should fit properly, have plenty of grip and absorb shock. If you need a helmet, mouth guard, shin pads or goggles, don’t try to cut costs or appear fearless by eschewing them. You’re much more likely to sustain an injury if you fail to wear protective gear. For more information on sports injuries and how to prevent them, contact a specialist practitioners like Black Swan Osteopathy.