There are these weird kind of prejudices going on in the fitness world about testosterone boosters, as some people argue about the evidence of them, and the herbs are getting bashed for not providing enough research to back up their claims. It’s kind of a funny deal to read about those claims when just by checking up pubmed, you can easily find thousands of herbal studies on hormones, and most of them provide pretty neat piles of evidence, either supporting the claims, and in some cases, proving them false.
So to clear up the misjudgements about T boosters, here are 3 findings from the testosterone booster guide of the AnabolicMen.com that show very good clinical evidence.
Testosterone Supplement #1: Ashwagandha
Ashwagandha is one of the herbs that come from the Indian system of medicine called Ayurveda. It’s commonly used as an adaptogen, which means that it supports the body in stressful situation by balancing hormonal functions. Ashwagandha is also known to be filled with nutrients, which makes it a “superfood”. Below are findings from a clinical research on Aswhagandha:
1. Increases testosterone levels by 40% (5 grams daily for 3 months) – Chhatrapati Shahuji Maharaj Medical University.
2. Significantly increases sprint performance of athletes – Guru Nanak Dev University
Testosterone Supplement #2: Horny Goat Weed
Behind this funny name is a herb that should be taken seriously. As horny goat weed is known for its ability to support sexual function and performance, along with the testosterone boosting benefits. Another thing that makes horny goat weed so awesome for men, is the fact that it has been shown to increase nitric oxide levels in the body, which means that there’s much more bloodflow and harder erections after supplementation with this amazing herb. Here’s some clinical back up for Horny Goat Weed;
1. The Icariin flavonoid found in HGW raises testosterone levels significantly – Shantou University Medical College
2. Strong PDE-5 inhibitor (this is what Viagra does)
Testosterone Supplement #3: Suma Root
Brazilian Suma root, comes from the rainforests of the Amazon. It’s known to contain plant androgens, like testosterone and epitestosterone, which will directly influence our own hormonal receptors, along with the compound called ecdysterone, that proved some awesome benefits for men, especially bodybuilders. Here’s some clinical backup for Suma root;
1. More effective on clinical trial than Dianabol and Methandrostenolone – Russian Issue of Endocrinology 1988
2. Contains plant androgens, such as epitestosterone and testosterone.
3. Doubles the mating activity in rat studies.
Testosterone boosters can be beneficial if you use them correctly and avoid those shitty “male formulas that promise you sudden success. It’s not a sprint to boost your testosterone levels, it’s a marathon.
For more awesome Testosterone booster tips, be sure to check out the definitive guide of natural testosterone boosters at AnabolicMen.com.