March, 2014 | Kodjoworkout

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March 2014

Plantar Fasciitis 101

Plantar Fasciitis may sound like a malady that afflicts gardeners, and while they may suffer from it too, it is actually a very painful condition affecting the foot. The Plantar Fascia is the thick tissue covering the sole of the…

Increase your Longevity with these Vitamins and Supplements

The mere idea that vitamins and supplements might extend our lives is seductive, especially since the market is packed with such nutrients. Although some of them can help us boost the vitamin intake our body needs so desperately to stay…

4 Innovative Ways to Commit to a Healthier Lifestyle

You’ve joined a gym, bought a notebook to record your workouts, and purchased all the workout clothes and gear you think you’ll need. Or maybe you’ve bought a new healthy recipes book, stocked up on fresh fruits and vegetables, and…

What are Echinacea Supplements and Why do People Take Them?

If you’ve ever stepped foot into a health food store or pharmacy, you’ve probably noticed adverts for Echinacea, a herbal remedy purported to fight off the common cold. If you’d like to find out more about this remedy read through…

Health Benefits Associated With Eating Dairy

You may already know this, but it’s important to include food from every food group in your diet to ensure that it is well-balanced. Many Americans stuff their diets with foods that are full of sugar like soda pop and…

7 Tips to Keep Your Skin Looking Younger

Healthy skin doesn’t just look great, but it’s one of the first things that show our era and lifestyle choices. As we age, everyone wants to look younger and have that fresh, revived feeling of youth again but standing the…

Three Things to Consider Before Drinking Alcohol

While drinking moderately can be a nice and acceptable way to kick back or celebrate a special occasion, most drinking actually impedes the process of achieving your health goals instead of helping. A drink every once-in-a-while probably won’t be a…

Hitting The Gym? 8 Tips For What To Do Pre & Post Workout

Many people make working out at the gym an important priority in their lives. This is done to maintain a healthy weight, build muscle, improve overall health and to contribute to emotional and mental well-being. There are several things you…

Best Stretches for Those With Stiff Hips

Stiff hips are a problem for many people, including dancers, cyclists, stay-at-home moms, and runners. Some people may also suffer from stiff hips that are due to injury or diseases, and it is very important for these people to participate…

6 Common Foot Issues to Watch For

From walking around all day to being shoved into tight shoes, your feet take a lot of damage. Sometimes your foot can even develop growths or other issues that may be painful. Here are some of the most common foot…

What is CrossFit and What You Need to Know About it

CrossFit is a fitness program developed to give you a full-body workout which incorporates numerous elements of training such as weight lifting, cardio, aerobics, core training, gymnastics and much more so that your body is prepared for all challenges. On…

6 Easy Steps to Work Your Way up to Doing Full Pull Ups

Being able to complete a full pull-up is a marker used in fitness to determine one’s arm strength and back strength. However, those who have ever tried to do one know that they appear much simpler than they actually are.…

The Importance of Genetic Testing for Breast Cancer

Many people are afraid to get genetic testing done for cancer for the same reason they avoid bringing their car in for a checkup: they are afraid of finding problems. They may feel they have a higher chance of finding…

10 Reasons Low-Carb Ketogenic Diets are Good for You

In the past, low-carb diets were followed by nothing more than just bad critiques, but these days everything is changing. Since the year 2002, over 20 human studies have been conducted on low-carb diets, and they came out ahead of…

Professionals Revealed 10 Biggest Mistakes of Bodybuilders

This article will give you the ten biggest mistakes of bodybuilders revealed by professionals. The following are: Eating Too Much The rule of biology is: excess calories can turn into stored body fat. Overeating is at the top list of…

10 Weird Health Facts about The Human Body

1. Tongue Print You think your fingerprint is the only thing that can identify your individualism? Think again: next time you stick your tongue out, realize that similar to fingerprints, your tongue also has a unique print! 2. Shedding You…

Stronger Muscles for Every Body Top Tips Anyone can Use

Whatever level of commitment you may have to building muscle, you need to go about it with a plan. If you don’t have a plan, you’ll end up taking too much time, putting in too much effort and getting injured.…

5 Foods You Need to Eat to Reduce Cellulite

Cellulite is the presence of subcutaneous fat under the skin that causes orange peel appearance around the thighs, legs and hips. Although this is not a serious skin problem it does affect how women perceive themselves and leads to low…

Dance Workouts: It’s All in The Hips

SweatVac Performance Wear knows that exercise makes up an important part of overall health and wellness. In many ways, it doesn’t matter what you do during your workout session as long as you get off the couch and move. When…

Everyday Improvements: Ideas to Increase Mobility

Perhaps the greatest threat to overall well-being for seniors is the lack of mobility that many suffer from in later years. Fortunately, it is possible for nearly every senior to do things to increase mobility in their own home. There…

6 Ways to Sculpt an Amazing Bikini Butt

Ladies, let’s face it; you think about the size of your butt almost on a daily basis. Some of you just want to lose your inner thigh fat, some want to tone their entire butt. So how do you do…

Mirena Side Effects: What You Need to Know

Mirena Side Effects: What You Need to Know

What is Mirena IUD? All women probably know what mirena IUD is but for the rest of us, IUD stands for a hormonal Intra-Uterine Device that is in form of a T, and is inserted in a woman’s uterus as…