In the past, low-carb diets were followed by nothing more than just bad critiques, but these days everything is changing. Since the year 2002, over 20 human studies have been conducted on low-carb diets, and they came out ahead of almost every other diet they were compared to. Low carb diets don’t just cause more weight loss, but they also lead to improvements in most of the risk factors, even including cholesterol.
Low-carb ketogenic diets are good for your health for many reasons, and here ten of the most important reasons:
1. Low-carb ketogenic diets lead to more weight loss
Avoiding carbohydrates is one of the simplest and most effective ways to lose weight. Recent studies show that people whose carbohydrate intake is very low lose weight faster relative to people whose fats intake is very low (low-fats diets). Low-carb diets tend to get rid of excess water from your body, because they lower the insulin level, and the kidneys start shedding the excess sodium, which leads to rapid weight loss.
The best thing about low-carb ketogenic diets is that the body keeps losing weight without you feeling any hunger. Low-carb ketogenic diets have proved to be most effective in a period of six months, but after that period people usually go back to their old “menus” and the weight keeps coming back. It is easy to understand that low-carb ketogenic diets should be considered as a way of a lifestyle, and not just a diet.
2. Low-carb ketogenic diets kill your appetite
Don’t get scared right away, cause these diets kill your appetite in a good way. The worst side effect of almost every diet is hunger, and that is the biggest reason why so many people quit their diets before reaching their goals. Low-carb diets lead to appetite reduction, and the studies have shown that people who eat more protein and fat, while cutting on the carb, end up eating less calories.
Eating less means eating less calories, and with low-carb ketogenic diets this process comes naturally because the appetite is reduced automatically.
3. Low-carb ketogenic diets lower the triglycerides levels in your body
Triglycerides are fat molecules, and it is well known that fasting triglycerides are a strong heart disease risk factor. With low-carb diets, the triglycerides levels are dramatically reduced, which means that you’re doing your body and your heart a favor.
4. Low-carb ketogenic diets increase the levels of HDL the good cholesterol
HDL (High Density Lipoprotein) is often called the good cholesterol. HDL and LDL refer to lipoproteins that carry cholesterol around the blood system. While LDL carries cholesterol out of the liver into the rest of the body, HDL carries cholesterol away from the body and into the liver, where it can be reused or excreted.
The higher the HDL levels, the lower the heart disease risk factors will be.
5. Low-carb ketogenic diets lead to a great fat loss in the abdominal cavity
Not all the fat in our body is the same. It is the placement of the fat in our body that shows how the fat will affect our health and risks of diseases. The fat in the abdominal cavity tends to lodge around the organs, and having a lot of fat in that particular area can lead to inflammation, insulin restriction, and metabolic dysfunction.
Low-carb ketogenic diets are very effective when it comes to losing stubborn belly fat.
6. Low carb ketogenic diets lead to blood sugar and insulin reduction
High blood sugars are very toxic, and this is why the body responds with the hormone called insulin, which tells the cells to bring glucose into them and start burning it or storing it. For healthy people, the insulin response tends to minimize the blood sugar in order to prevent any body harming. However, diabetics have (Type 2 diabetes) more problems in compare to people who are healthy, because their body fails to secrete enough insulin to lower the blood sugar after meals. With low-carb ketogenic diets, you practically remove the need for all that insulin, because both blood sugars and insulin levels are reduced.
7. Low carb ketogenic diets reduce high blood pressure
High blood pressure is an important risk factor for many diseases, like heart disease, stroke, kidney failure, and many others. Low-carb ketogenic diets reduce the blood pressure, which leads to reduced risk factors of these common diseases.
8. Low-carb ketogenic diets are used to treat metabolic syndrome
The metabolic syndrome is a medical condition that is highly associated with the risk of diabetes and heart disease – abdominal obesity, high blood pressure, high blood sugar levels, high triglycerides levels, and low HDL levels.
Low-carb ketogenic diets successfully reverse all the key symptoms of the metabolic syndrome, which is a serious condition know to predispose people to heart disease and type 2 diabetes.
9. Low-carb ketogenic diets are good for several brain disorders
Glucose is necessary for the brain, and some parts of the brain can only burn glucose, and that’s why the liver produces glucose out of proteins if we don’t eat carbs. However, a large part of the brain can burn ketones, which are formed during starvation or even when carbs intake is very low.
In many cases, low-carb ketogenic diets can cure children of epilepsy, and low-carb ketogenic diets are now being studied for other brain disorders as well.
10. Low-carb ketogenic diets improve the pattern of the LDL cholesterol
The LDL (Low Density Lipoprotein) is often called the bad cholesterol, and it is known that people who have high LDL levels are much more likely to have a heart attack. However, it is the type of LDL that matters, and the size of the particles is very important. People who have small particles have a high risk of heart disease, while people who have large particles have a low risk of heart disease.
Low-carb ketogenic diets turn small LDL particles into large ones.
About the Author: Olivia Still is a blogger, fitness enthusiast, and online marketing consultant for a number of Australian companies. Currently closely collaborating with Professional Whey.