Cellulite is the presence of subcutaneous fat under the skin that causes orange peel appearance around the thighs, legs and hips. Although this is not a serious skin problem it does affect how women perceive themselves and leads to low self-esteem.
There are many ways to reduce the appearance of cellulite. One of the best ways to deal with it is by managing your diet and establishing healthy eating habits. Here are some foods to include in your daily meal planning.
Berries particularly dark berries are rich in antioxidants and boost collagen production. Antioxidants neutralize free radicals helping the body to effectively break down fat thus giving you smoother skin. Moreover, collagen produces new skin tissues giving you more toned skin.
Grains are perfect for those who want to lose weight and minimize cottage cheese skin. It contains important vitamins, minerals, fiber and good fats thus improving skin tone. You can get these nutrients from brown rice, cereals, quinoa and wholegrain breads.
We all know green tea is rich in antioxidants and drinking at least 2 cups of tea daily can help reduce those ugly bumps. Herbal teas are also beneficial because it boosts metabolism aiding the body in burning excess fat. Tea also contain sufficient amount of caffeine that effectively push out fats from the body.
Fruits and Veggies
Fruits and vegetables are must haves in every meal because it provides essential nutrients for the cells to function well. When our cells are well nourished, it can eliminate toxins, burn fat, improve circulation and bring the body back to balance. Healthy body means free from cellulite and other skin problems that are caused from eating the wrong foods.
Although water is not really food, it is one of the simplest yet effective ccellulite reduction treatment. The body consists of 60% water and lacking in fluids will attract plenty of health problems including cellulite. Make sure to drink a minimum of 8 glasses daily to prevent yourself from dehydration.