March, 2014 | Kodjoworkout - Part 2

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March 2014

Phuketfit Helping Guests with Weight Loss & Cleansing

Losing weight doesn’t have to be boring PhuketFit helps guests lose weight and create new habits, while on holiday in Phuket, to achieve a better and healthier lifestyle. Losing weight or getting fit does not have to be boring or difficult.…

Five Ways to Get More Energy and Feel Stronger This Year

We are early in the new year, and most of us are feeling sluggish from all of the holiday festivities. You don’t have to give into January blues. Here are five methods to help you get feeling great again. Exercise…

Best Free Workout Videos on iTunes

Committing to new healthy habits can be challenging. From buying fresh produce to joining a gym and signing up for classes, the sheer cost of adopting healthy routines can be overwhelming for many people. Luckily, there are tons of useful…