While drinking moderately can be a nice and acceptable way to kick back or celebrate a special occasion, most drinking actually impedes the process of achieving your health goals instead of helping. A drink every once-in-a-while probably won’t be a problem, but it’s important to examine this habit in your life to see if it’s taking you farther from your goals than you realize. Those weekend parties or evening wind-downs may be doing more damage than you think if not taken in moderation. Here are a few things to keep in mind while examining your drinking habits.
Are You Dehydrated?
Dehydration significantly affects exercise performance. Exercise performance is impaired when an individual is dehydrated by as little as 2% of body weight. Every shot of alcohol that you drink forces your kidneys to generate an extra 120 milliliters of urine on top of its normal 60-80 milliliters. Even if you drink a lot of water while consuming alcohol, you’ll only retain about half or a third of the extra water you drink. Most will go directly into your urine because of the alcohol, and you’ll still end up dehydrated after a night of drinking. Chronic disease is always accompanied by dehydration and, in many cases, caused by it. Your body will work less efficiently when you’re dehydrated. These are all great reasons to think twice before succumbing to a night of drinking.
Are You Struggling With Addiction?
Addiction may not look as obvious as you think it might, and alcohol affects you much more than physically. Individuals with controlling personalities or who feel they constantly need to overachieve are at risk of becoming dependent on alcohol. New Jersey alcohol treatment centers offer some signs and symptoms to look for if you are concerned that you or a loved one is struggling with alcoholism. Health extends to mental and emotional facets as well as the physical, so if you fear alcoholism is a part of your life, talk to someone and get some help. It’s foundational to achieving a truly healthy life. NJ drug and alcohol treatment centers can offer that help.
Do You Really Want Those Calories?
One of the best ways to cut out unnecessary calories in your diet is to refuse to drink your calories. Drinking high-calorie beverages is unnecessary, and these high-carb, high-sugar drinks are an inadequate replacement for water. Alcohol typically turns to sugar when it goes through your system, and high spikes in sugars can lead to sleeplessness or even diabetes. Consider these truths before overindulging.