April, 2014 | Kodjoworkout

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April 2014

The Significance of The Creatinine Clearance

Nowadays more and more people are trying to lead a healthy way of life by eating vital food and spending a couple of hours in the gym on a regular basis. Of, course these actions deserve admirations but it seems…

How I Built Big Legs and How Skinny Guys Can To

Believe it or not Ronnie Coleman wasn’t born with legs dubbed ‘quadzilla’. Believe it or not, I didn’t have huge muscular legs before I started training. (I personally don’t think they’re huge now, but i’ll never turn down the compliment.)…

The Many Rewards of Good Posture

You know you should have good posture. People have been telling you this for years—your mom, grandma, piano teacher,  and even your little league coach likely told you to sit or stand up straight at least once or twice. But…

Five Stretches Runners Should be Doing before Every Run

Hamstring Stretch Runners often complain about tightened hamstrings, loosen them up before running with this simple stretch. Lay on the floor and lift one leg in the air. Place a towel in the arch of your lifted foot. Pull the…

Back and Bicep Workout

You will normally find back and bicep being combined in people’s workouts as they tend to hit the same muscles when performing exercises. It is normally recommended that you begin with a compound exercise, meaning an exercise that uses more…

The Most Common Gymnastics Injuries and How To Heal at Home

Gymnastics are an enjoyable sport that continues to grow in popularity. However, it is a sport that includes some risk for injury. The Consumer Products Safety Commission states that 22,000 children were treated for gymnastics injuries in 2009. Proper care…

First Time Surgery: What You Should Know Beforehand

Waiting to have your first surgery is a very anxious time for most people. Thoughts turn to any pain you will feel, how long your recovery will take, expenses involved, and many other factors. Fortunately, you do not have to…

6 Tips to Help You Shed the Holiday Pounds

Christmas just passed us a couple of weeks back. That means you’re carrying a little extra holiday weight into the New Year. That’s a bad start already. You’ll have to shed those extra pounds if you want to get anything…